Protein is a very important nutrient needed by the body for muscle building, tissue repair, and transportation of nutrients. Protein can be consumed through various sources like chicken, paneer, tofu, soy, fish, beans pulses etc and can be supplemented through protein supplements. Protein supplements are a controversial topic due to limited knowledge and lot of…
Water retention, a common problem faced by most of the obese people is also known as fluid retention or oedema. Water retention can be defined as the accumulation of watery clear fluid in tissues or cavities of the body. At times people don’t even realize that they have water retention and cannot understand the reason…
Eating the right foods improves our energy, our exercise performance and our body’s ability to recover, adapt and get fitter from our workouts. The size of our pre-workout snack depends on the duration and intensity of our exercise session. Generally, for cardiovascular workout lasting more than an hour, one should take in a 300- 400…
For some people, winters mean staying warm and fuzzy while for some it is the season of cold, cough and flu. Winter calls for immunity boosting foods and what can be better than a warm yummy drink that would not only keep you warm but will also detoxify your body. You get the best of…
None of us likes the feeling of a bloated tummy! Unfortunately, most women, especially those experiencing severe PMS, are familiar with an unpleasant feeling of having a bloated stomach. It feels like you have a balloon in your stomach that’s weighing you down. Bloating can be a nightmare for many. Most of the time bloating…
Winter season has almost arrived so we should be a little bit conscious about what to eat and what to avoid during this season. With winters the body undergoes many changes to keep up with the weather. We require a lot of vitamins and energy to maintain a proper health. Change in the diet according…
Managing all the things at work is the biggest task to do. Doing the job and giving your best the whole day is difficult to do but not impossible. People are putting their best foot forward even when they are not working at the office by using their smartphones to be at work when not…
Iron is a trace element and it is found in every living cell of bodies and consists of haemoglobin, myoglobin, and cytochromes. It is necessary for growth, development, normal cellular functioning, and synthesis of some hormones and connective tissues. Some foods are discussed below that can cure iron deficiency : 1. Gingelly seeds: Gingelly seeds…
Cumin Seeds are an important Indian spice that does not only make your food delicious but has amazing health benefits too. Let’s understand it’s magical benefits of Jeera Water to get the advantage in our daily routine. Helps in digestion Jeera water consumption on the everyday basis can stimulate the secretion of a number of…
A backache is the most common problem found in almost all the age groups. Pain in the lower back is defined as mild or severe pain or discomfort at the lower back. Lower back is one of the world’s no. 1 complaining problem among working people. It attacks men and women equally. It starts with…
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