Piles are also known as haemorrhoids are kind of lumps which are found inside and around the anal region. It occurs as the veins around the anus or lower rectal region become swollen and inflamed. There are several factors that may be risk factors for developing piles such as chronic constipation and straining to pass…
Sunflower seeds are extracted from sunflower plants. They are tiny in size but packed with nutrition. Sunflower seeds are a rich source of B complex vitamins, which are necessary for a healthy nervous system. During heavy workouts, it’s important to feed yourself They are a good source of other following nutrients: Phosphorus– Human body needs phosphorus…
The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types…
Improve your Immunity Naturally! Immunity is the body’s defense mechanism that protects the body and its systems. It is a relationship between the body, mind and the environment. Here are a few practices which you can follow to increase immunity naturally. Tip 1: Nasyam Nasyam is the procedure through which medicated oil /Ghrit is administered through…
The type and amount of food an individual eats play an important role in reducing weight or maintaining healthy body weight. Besides dieting, people opt for the gym as a strategy for weight loss. But, post-cessation of workout, it often leads to weight gain. A healthy diet is regarded as a crucial element for good…
Nowadays we are living in an environment that has pollution, exposure to pesticides, toxins, lifestyle issues like insomnia, late dinners, consumption of processed foods and most importantly stress! In order to protect ourselves from the side effects and issues caused by this environment, we need a daily dose of detoxifying substances. Here comes the role…
Craving for sweets is extremely common, especially among women. In fact, up to 97% of women and 68% of men are reported to have some sort of food craving, including cravings for sugar. Those experiencing a sugar craving feels a strong urge to eat sweet products and finds it difficult to control themselves around food.…
Vitamin B12 is a crucial water-soluble vitamin which is also known as cobalamin. It plays an important role in red blood cells synthesis and DNA production. It is also critical for adequate functioning of our nervous system. However, vitamin B12 deficiency is common, especially among the geriatric population. Deficiency can be due to low intake…
Vitamin B12 is a water-soluble vitamin which plays an important role in brain functioning, formation of RBC and nervous system. It involves the metabolism of fatty acids and amino acids. Vitamin B12 (also called Folate) when lacks in the body, it leads to produce more RBC which can’t function properly. SYMPTOMS Vitamin B12 plays many…
Oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with some fats being healthier than others. To make sure you stay healthy, it is important to eat unsaturated fats in small…
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