Migraine is a primary headache disorder characterized by moderate to serious recurrent headaches. The headaches typically affect half of the head, pulsating in nature and last between a few hours, a day or days. The pain is usually aggravated by physical activity. Up to one-third of individuals have an aura: typically a brief period of visual disturbance that…
Dinner is one of the most important meal of the day for everyone, not only nutritionally but also for social and emotional interaction amongst the family members. Dinners have a significant role to play as far as the nutritional aspect is concerned. It has been seen that eating early dinners (before 8:00 PM) facilitates weight…
It is summer time! Like every other season, it has its own distinct effects. According to Ayurveda fundamentals, our diet, habits, routine should flow with the season. We can support an improved state of health by living in harmony with the natural cycles and adjust our lifestyle and habits with the changing season. The characteristics…
As published in Dainik Bhaskar on June 16th, 2019
Nutrition experts are credible professionals with specialized knowledge in the field of Nutrition Science and are qualified to guide people regarding their diets and nutritional behaviour. They are trustworthy health professionals who can help you achieve your target health goals and weight loss objectives. With easier access to internet facilities, more people have started relying…
Chlorella the king of superfoods is a green algae found in salt water. It derives its name from chlorophyll due to its rich green colour. The nutrient content of chlorella is so potent that even NASA has been running researches on chlorella and considering it as a sustainable source of nutrition and oxygen production. With…
In today’s busy world we often get stressed from various things whether it’s our workload, family problems, lack of time management, etc. Stress can be defined as a physical, mental, or emotional element that causes bodily or mental tension. Stress leads to physical and psychological symptoms such as headaches upset stomach, insomnia-lack of sleep, low energy,…
Non-communicable diseases also referred to as chronic diseases are emerging as leading health problems in developing countries such as India. Chronic diseases include diabetes, hypertension, dyslipidemia, cardiovascular disease, pulmonary disorders, and cancer. In the past two decades, younger adults in mid-30s are being diagnosed with increased blood pressure, hyperglycemia, and atherosclerosis i.e. plaque formation in…
Asthma is a condition which causes inflammation and narrowing inside the lungs, that restricts the air supply. Around 250,000 people worldwide die due to asthma every year. Asthma attacks are very prevalent amongst asthmatics and these arise only when symptoms are at its peak. These attacks vary from mild to severe. Also, the symptoms of…
Technology is the prominent part of our life making our life easier with detrimental effects. In today’s world, the excessive use of technology is considered as addiction with the significant increase in stress, anxiety and depression, impulsive behaviour and insomnia. Technology act as a distracting factor, consuming more time and energy with less interest in…
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