Lemon Basil Chicken is a good source of lean protein & is also a source of low-fat protein which contributes to muscle development. Cooking Time: 20 Minutes Serving Size: 4 Calories(Per Serving): 349 kcal Ingredients 1 tablespoon extra-virgin olive oil 1/2 large yellow onion 4 cloves garlic 1 1/2 pounds boneless skinless chicken breasts 2…
Salmon and Quinoa Bowl helps to prevent heart problem & may benefit weight control. It is also a good source of vitamin A, vitamin C, potassium, selenium & can helps in lower inflammation. Cooking Time: 45 Minutes Serving Size: 4 Calories(Per Serving): 359 Kcal Ingredients 1 1/4 cups unsalted chicken stock 3/4 cup uncooked red…
Spiced Salmon Kebabs are rich in fibre & antioxidants. It also helps to reduce blood sugar level. Cooking Time: 25 Minutes Serving Size: 4 Calories(Per Serving): 256 Kcal Ingredients 2 tablespoons chopped fresh oregano 2 teaspoons sesame seeds 1 teaspoon ground cumin 1 teaspoon kosher salt 1/4 teaspoon crushed red pepper flakes 1 1/2 pounds…
Vegetarian Black Bean Chilli-Stuffed Sweet Potatoes are a rich source of soluble & insoluble fibre and a good source of plant-based protein. Cooking Time: 55 minutes Serving Size: 4 Calories(Per Serving): 330 Kcal Ingredients 4 medium sweet potatoes 1 teaspoon olive oil 1 cup chopped yellow onion 1 red bell pepper, diced 2 garlic cloves,…
Chicken lettuce wrap is a good source of lean protein & low-fat protein contributing to muscle development. Cooking Time: 60-80 Minutes Serving Size: 4 Calories(Per Serving): 247 Kcal Ingredients 1/2 cup hoisin sauce 1/4 cup reduced-sodium soy sauce 2 tablespoons rice vinegar 2 teaspoons sesame oil 1 tablespoon extra-virgin olive oil 2 pounds ground chicken…
Curried Cauliflower Chickpea wraps promote digestive health & weight management. Cooking Time: 30 Minutes Serving Size: 6 Calories(Per Serving): 244 Kcal Ingredients 1 medium head of cauliflower 3 Tbsp extra virgin olive oil 1 medium yellow onion 1 Tbsp finely minced or grated ginger 1 tsp salt and garam masala 2×14 oz can chickpeas 1/2…
Tofu kebabs with zucchini and eggplant are low in calories & a great source of fibre, protein & packed with amino acids. Cooking Time: 35 minutes Serving Size: 4 Calories(Per Serving): 71 Kcal Ingredients 1 large clove garlic, grated 1 tablespoon red-wine vinegar 1 teaspoon extra-virgin olive oil 1 teaspoon Greek seasoning or Italian seasoning…
Spinach Quinoa Cake With Bell Peppers contains Vit A, K, iron, potassium, magnesium and also have plant compounds such as quercetin & kaempferol. It is low in calories, has a low GI index, is gluten-free and is high in fibre. Cooking Time: 60 minutes Serving Size: 4 Calories(Per Serving): 250.8 Kcal Ingredients For Relish 2…
Tofu Stir Fry With Soba Noodles is a good source of protein as it contains all nine essential amino acids. It is high in soluble fibre and gluten-free. The noodles are low in fat as well. Cooking Time: 30 minutes Serving Size: 4 Calories(Per Serving): 300 Kcal Ingredients 5 ounces soba noodles (buckwheat noodles) 2…
Ingredients for Veggie Pita Pocket 1 Pita Bread 1 cup hummus (Method given below) 6-8 slices of peeled cucumber 4-6 slices of tomato 1 lettuce leaf (spinach would be great too!) 1/4 cup feta cheese Method For Hummus Boil 1 cup chickpeas, add them into the blender along with 4-5 garlic cloves, roasted sesame seeds, 1…
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