Preparation Time for Dosa: 15 min Soaking Time: Overnight Cooking Time: 20 min Makes 6 dosas Ingredients 1 cup ragi (nachni / red millet) 1 large sized onion, chopped 2 green chillies, chopped 1 tsp grated ginger (adrak) 1/2 cup chopped coriander (dhania) salt to taste oil for cooking Method 1. Soak the ragi in…
Ingredients for Methi Matar 200 gms fresh fenugreek (methi leaves) 1 cup boiled green peas 1 onion (finely chopped) 2 tsp ginger garlic paste 1 1/2 tsp green chilli paste 1 1/2 tbsp oil 1/2 cup chopped Tomato 1/2 tsp cumin seed 1/2 tsp dry mango powder 1/2 tsp white Pepper Salt to taste Method…
Cooking Time for salad: 30 minutes Serves 4 Ingredients 1 cup plain low-fat Greek yogurt 1 Tbs. lemon juice 1½ tsp. curry powder, or more to taste 2-3 ounces chickpeas, rinsed and drained 1 red apple, diced (1 cup) 2 stalks celery, diced (½ cup) ½ cup fresh parsley, chopped â…“ cup raisins 2 green…
Preparation Time for Moong Dal Dosa: 20 mins Cooking Time: 20 mins Makes 4 dosas Ingredients For The Dosas 1 cup sprouted moong (whole green gram) 4 tbsp brown rice flour (chawal ka atta) salt to taste For the Stuffing 2 tbsp chopped beans 2 tbsp grated cabbage 2 tbsp chopped onions 1/4 cup finely…
Ingredients for Mediterranean Shrimp Pasta 2 teaspoons olive oil 2 garlic cloves, minced 1 pound medium shrimp, peeled and deveined 2 cups chopped plum tomato 1/4 cup thinly sliced fresh basil 1/3 cup chopped olives 1/4 teaspoon freshly ground black pepper 4 cups hot cooked pasta (about 8 ounces uncooked pasta) 1/4 cup (2 ounces) crumbled…
Ingredients for Kadhai Paneer 100 gms Cottage Cheese (Paneer) 80gm Capsicum (Shimla Mirch) 60GM Onion (Pyaj) 50gm Tomato (Tamatar) 1 ” long piece Ginger (Adrak) 1 tsp Red Chili Powder (Lal Mirchi) 2 Bay Leaf (Tej Patta) 4 Cloves (Lavang) 1 piece Cinnamon (Tuj/Dalchini) Little Orange Color 1 tbsp oil Method Cut cottage cheese, capsicum in…
Ingredients for Sandwich: Brown Bread Slices – 2 Cucumber – 100 gm Green Capsicum – 15 gm Yellow Capsicum – 15 gm Cornflakes – 5 gm Lettuce leaves – 1 Salt Black pepper Avocado spread Method Cut the cucumber and chop into very fine pieces. Cut both the capsicums and chop into pieces. Put the…
4 servings of Hara Masala Brown Rice Pulao Cooking time: 40 mins Ingredients: 1 ½ cup brown rice 11/2 cup fresh chopped coriander leaves ½ cup fresh chopped mint leaves 8 cloves chopped garlic 2 chopped green chillies 1 tbsp olive oil 1-inch stick cinnamon 3 green cardamoms 6-8 cloves 1 inch chopped ginger 1 medium-size…
Makes 4 servings of Avial Ingredients 1/2 cup chopped drumstick (saijan ki phalli/saragavo) into 1″ pieces 1/2 cup chopped french beans into 1″ pieces 1 cup snake gourd sliced 1/2 cup cauliflower florets 1/2 cup chopped spinach 1/2 cup brinjal (baingan/eggplant) cubes salt to taste 1/4 cup fresh curd(dahi), whisked 1 tsp oil For The Paste…
Ingredients for Brownies 3 tbsp low-sodium butter 1/2 cup brown rice syrup 10 tbsp dark cocoa powder, unsweetened 1 tsp vanilla 2 eggs 1/2 cup whole wheat flour 1/2 cup pecans, chopped Method In a medium saucepan, melt butter over low heat. Stir in brown rice syrup, and whisk in cocoa powder. Continue whisking until…
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