Makes 6 Dosa Preparation Time: 2 min Cooking Time: 15 min Ingredients 1 cup Soya Milk 1/4 cup wheat bran (choker) 1 green chilli, chopped 1 onion, grated 1 tbsp chopped coriander (dhania) 1/4 tsp fruit salt salt to taste oil for cooking Method 1. Make a thin batter using the soya milk, wheat flour,…
Makes 4 Servings of Oat Moong Dal Tikki Cooking time: 40 mins Ingredients: ½ cup yellow moong dal ½ cup quick cooking oats 3 tbsp grated onions 2 tbsp Curd 2 tsp chilli powder ¼ tsp garam masala ¼ tsp turmeric 1 tsp ginger-garlic paste ½ tsp finely chopped green chillies 2 tbsp chopped coriander 1½…
Spinach Pasta Serves: 04 Cooking time: 40 mins Ingredients 1 cup whole wheat Pasta(cooked and drained = 3 cups cooked pasta) 1 cup Palak(Spinach – chopped finely) 1/2 cup tomatoes -finely chopped 1/4 cup onions – finely chopped Water or stock – 4 cups few basil leaves (little only) 1 tsp freshly ground pepper powder…
Ingredients for Dhokla 1 cup besan (Bengal gram flour) 1 cup finely chopped cabbage 1/2 cup curd (dahi) 1 tsp chilli powder 2 pinches of asafoetida (hing) 1 1/2 tsp coriander-cumin seeds (dhania-jeera) powder 1/2 tsp turmeric powder (Haldi) salt to taste 1 tsp salt oil for greasing 1 tsp oil 1 tsp mustard seeds…
No. of Serving: 1 Glass Limy Watermelon Chiller Preparation Time: 5-8 Minutes Ingredients: Watermelon sliced – 4 to 5 pieces lemon juice – 1 tablespoon Sugar – 5 gm Mint for garnishing Preparation: Put sliced Watermelon, and lime juice into a blender. Process on high until smooth, add sweetener to taste, if needed, and blend again.…
In this hot weather the Pineapple, Lime and Coconut Spritzer is the perfect drink to keep you hydrated and maintain the electrolyte balance in the body. Ingredients: 3 Cups Pineapple Juice 2 Cups Coconut Water 1/2 Cup Fresh Lime Juice 1/2 Pineapple, cut into spears Method: Combine the pineapple juice, coconut water, and lime juice in…
Ingredients: 4 medium-sized carrots (unpeeled), cut into pieces 1 medium-sized beetroot (unpeeled), cut into pieces 1 medium-sized apple (unpeeled), cored and cut into pieces crushed ice to serve Method: Juice all the ingredients. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
Palak Kofta is a nutritious recipe and perfect for those who try to avoid the leafy vegetables. Ingredients For the Koftas 1 cup palak leaves(washed and chopped) 1 cup mashed boiled potatoes 2 tbsp grated paneer 1 tbsp fresh coriander leaves 1/2 tsp jeera powder 1-2 green chillies (chopped) salt to taste oil for frying…
Fig and Apricot Protein Shake is the nutrient-rich protein shake to meet your daily protein requirement. Ingredients 1-2 Dried figs (anjeer) 1-2 Dried apricots (kummani/jardalu, deseeded) 1 Cup milk (skimmed) 1 Teaspoon Probhujin 2-3 ice-cubes Method 1. Soak the figs and apricots in milk for at least ½ hour. 2. Combine the milk, dried fruits…
Patta Gobhi Matar is a healthy vegetable recipe which is often made in Indian households. Following is an easy recipe for the dish. Ingredients 1 small cabbage (450gms) (patta gobhi) chopped 1 small sized onion (sliced thinly) 1/2 cup green peas (matar) 1-2 green chillies (chopped) 1/4 tsp garam masala 1/4 tsp turmeric powder 1/2…
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