Apple Strawberry Antioxidant Boost is easy to make, boosts the antioxidants and is full of other nutrients as well. Ingredients 4 medium-sized apples, roughly chopped 2 cups of black grapes 1 cup fresh strawberries 1/2 cup chopped beetroot 1 cup crushed ice Method Combine all the ingredients together and blend in a mixer till smooth.…
The classic soup is a mix of mostly raw vegetables (like cucumbers, radishes and spring onions), boiled potatoes, eggs and a cooked meat. Servings: 3-4 Ingredients 300 g fresh chicken 3 medium potatoes 4 eggs 1 cup cucumbers, finely chopped 1 cup radishes, finely chopped 1/2 cup green onion, finely chopped 1/4 cup dill, finely…
Lauki ki Sabzi is nutrient-rich and easy to make. Follow this easy recipe for the delicious Sabzi! Ingredients 1 medium-sized or 700 gms Lauki 1 medium onion (chopped) 2 medium tomato (chopped) 1 tsp ginger garlic paste 1/2 tsp cumin seeds 1/2 tsp red chilly powder 1 tsp turmeric powder 1/2 tsp garam masala salt…
Ingredients: 1 1/2 cups peeled and chopped apples 2 tbsp sugar 2 cups chilled milk (double toned) 1 tsp cinnamon (dalchini) powder 1 tsp Probhujin crushed ice to serve Method 1. Blend the apple and sugar in a blender to a smooth purée using a little milk. 2. Add the cinnamon powder, Probhujin and milk…
Ingredients for Kadai Mushroom 200 gm mushroom 1 capsicum 2 onion 4 tomato 1 piece ginger 5-6 garlic buds 2 green chilly 1 tsp salt 1/2 tsp red chilly powder 1 tsp coriander powder 1/4 tsp turmeric powder 1/2 tsp spice blend (garam masala) 4 tbsp clarified butter (ghee) Method 1. Cut mushrooms into slices. 2.…
Serves 1 Ingredients: 2 Tbsp chopped cucumber (washed, skin on if organic) 5 fresh basil leaves 1/2 tsp fresh squeezed lime juice 1 tsp maple syrup 6 oz mineral water A handful of ice cubes Method: Muddle cucumber & basil leaves together in a shaker. Stir in lime juice & maple syrup Add mineral water…
Ingredients 2 1/2 cups chopped vegetables (cauliflower, carrot, green beans, ) 1/2 cup chopped fried paneer 3 tablespoons oil Pinch of asafetida (hing) 1/2 teaspoon cumin seeds (jeera) 1 seeded finely chopped green chilli 1 tablespoon shredded ginger 1 tablespoon coriander powder (dhania) 1/4 teaspoon turmeric Haldi) 1/2 teaspoon cayenne pepper 2 bay leaves 1/2…
Servings: 20 Ingredients 3 whole potatoes 2 large carrots, peeled 2 beets, washed with top and bottom removed 1/2 yellow onion, chopped 300 grams herring fillets 6 tablespoons mayonnaise Salt and ground black pepper to taste Method Bring a large pot of water to a boil. Cook the potatoes, carrots, and beets in the boiling…
Ingredients: 1 1/2 Cups Blueberries 1 Cup Lemonade 1/2 Cup Fresh Mint Leaves 3 Cups Ice Method: In a blender, puree the blueberries, lemonade, mint and 3 cups ice until smooth. Serve.
Ingredients 4 whole amla, deseeded and chopped roughly 1 tsp amla crush 1/2 tsp powdered star anise (Chakri Phool) 1 tbsp honey 4 tbsp crushed ice Method Combine the Indian gooseberry, Indian gooseberry crush, star anise powder and 1½ cups of water in a mixer and blend until smooth. Strain the liquid and keep aside.…
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