Quinoa flour is high in fibre and protein and hence suitable for athletes and its high fibre content also makes it a suitable addition to the diabetic diet. These Quinoa Spinach Pancakes are also rich in iron. Cooking Time:Â 20 Minutes Serving Size:Â 2 Calories(Per Serving):Â 40 kCal Ingredients Quinoa flour, 1 cup Grated onion, 1/2 cup Chopped…
Salmon With Broccoli, Carrots And Rice Noodles is rich in omega-3, fibre & antioxidants. It helps in weight management. Cooking Time: 30 Minutes Serving Size: 4 Calories(Per Serving): 450 kCal Ingredients 1/4 cup rice vinegar 1 tablespoon cornstarch 1 tablespoon brown sugar 6 tablespoons soy sauce 1 tablespoon sesame oil 1 teaspoon Sriracha sauce 1/2…
The comeback of the traditional whole grains has added to the health boost of many. A lot of nutrition scientists and dieticians are supporting the consumption of whole grains like bajra, ragi, jowar and other millets. Ragi is one such super grain that has made a comeback. It is a millet that originated from Africa,…
Strawberries are rich in antioxidants, helps in weight management and heart problems. Chocolate is a good source of antioxidants. Cooking Time: 10 Mins Serving Size: 1 Calories(Per Serving): 145 kCal Ingredients Dark chocolate, 20gm Strawberries, 100 gm Yoghurt, 2 tbsp Method Take the chocolate, grate it and slice the strawberries. In a tall glass add…
Mexican Chicken Quinoa Casserole Mexican Chicken Quinoa Casserole is high in soluble fibre & helps lower blood cholesterol level. It contains essential vitamins & minerals for maintaining a healthy body and is rich in protein. Cooking Time: 55 Minutes Serving Size: 6-8 Calories(Per Serving): 280 kCal Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil…
Cherry oatmeal bars are best suited for people with Kapha Prakriti as Kapha is pacified by the dry quality of oats, hot quality and sour taste of cherries and hot quality of cinnamon, salt and sesame oil. Also, these bars are rich in fibre and antioxidants. To know which Prakriti you belong to, you can…
Rose and Almond Kulfi is best suited for people with Pitta Prakriti as Pitta is balanced by dry, mild, cooling and grounding qualities of almonds, milk, rose petals fresh cream. Also, it is made up of skimmed milk which is low in calories and fat, high in protein and calcium. To know which Prakriti you…
Creamy Peanut Butter Truffles are best suited for Vata Prakriti people as Vata is pacified with moist, oily, smooth and nourishing qualities provided by creamy peanut butter, unsalted softened butter and coconut oil. Peanut butter helps in lowering the risk of heart problems, colon cancer. It is full of healthy fat. To know which Prakriti…
Rosy Oats And Dates Magic is the real magic of fibres, calcium and antioxidants which all are essential for our health Cooking Time: 25 Mins Serving Size: 4 Calories(Per Serving): 154.7 kCal Ingredients 1 cup (100m approx) seedless dates (khajoor) 1/2 tbsp cow’s ghee 1/2 cups quick cooking rolled oats 2 tsp sesame seeds(til) 2…
Salsa Shrimp Lettuce wraps are low in calorie & high in protein. They help in bone strength, good for eye health & also act as a skin protector. Cooking Time: 15 Minutes Serving Size: 4-6 Calories(Per Serving): 205 Kcal Ingredients 1 tablespoon olive oil 1 clove garlic, minced 12 ounces raw medium shrimp, peeled 3/4…
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