Hemp seeds, the seeds that are grown in hemp plants (Cannabis Sativa). Hemp seeds for weight loss are very nutritious and are high in healthy fats, minerals, and protein as well. Hemp seeds also have so many health benefits. Benefits of hemp seeds: Loaded with nutrients: They are very nutritious and have a nutty flavor.…
Sesame Seeds the nutty textured condiment that is usually found in all Indian kitchens. These seeds have been consumed since ages pertaining to their enormous healthy and curative properties. These seeds are also added in salads, mithais and some other dishes to provide a crunch and nutty flavors. As far as nutritional benefits are concerned…
A seed is a miniature plant that is packed inside a protective coating, the seed contains its own foods to help it grow and nourish itself, plant seeds contain a good amount of protein, carbohydrate, and fat which are essential for the human body, along with fibre and an array of vitamins and minerals. A…
The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types…
Chia seeds, a superfood we get from plant Salvia Hispanica. These are dark brown, black or white-colored seeds loaded with satiating fiber, bodybuilding proteins, heart-healthy omega-3 fats, and other nutrients. Being rich in many nutrients keeps you full for longer and prevents binging. They are gluten-free, rich in bone essential minerals like potassium, magnesium, and…
Protein is a nutrient responsible for growing and replenishing the muscles and keeps your skin and hair healthy. Protein also is known as bodybuilding nutrient, is made up of amino acids. Some of them can be manufactured by the body and some need to be consumed. A meat-eater can easily fulfill its requirement of protein…
In the wake of rising COVID-19 cases, individuals are requested to stay at home and self-quarantine. All the fitness centers and other locations where generally people go and stay physically active are closed now. Many people have been left wondering, what they can do and can’t do. In such times, when staying at home is…
The key to reaching and maintaining a healthy weight is not short-term dietary improvements. It’s about a lifestyle that involves healthy eating, daily physical activity, and matching calories that you consume with the calories that your body uses. Many people find themselves eating late at night, even if they’re not hungry. It’s a conundrum that…
We have been receiving lots of requests for a weight loss plan by Dr. Shikha Sharma. Here’s Dr. Shikha’s sharing the Day 1 Weight Loss plan. 1st Diet Plan During Lockdown https://www.youtube.com/watch?v=6Uv4xniXjTc&feature=youtu.be I hope you have followed the day 1 weight loss diet plan. Here, we are ready with your day 2 weight loss diet…
Suppression of the movement of people and goods which is intended to prevent the spread of disease is called Quarantine. Quarantine has been now imposed by the government of each and every country to save community spread of COVID-19. The government is taking precautions and measures to face the challenge and threat posed by the…
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