Tea is a refreshing word for most of us, especially after work we feel relaxed with each sip of tea. Every season is associated with different teas prepared from different herbs. Teas are beneficial for dealing with conditions like cold, cough, stress and obesity. Nowadays people gain weight due to their irregular lifestyle and unhealthy…
Moringa – the new superfood in town! It has been gaining a lot of popularity in recent times. It is a superfood packed with nutrients and antioxidants, having anti-inflammatory and tissue protective properties. It is beneficial for various diseases like anaemia, skin problems, diabetes, indigestion, arthritis and liver-related problems. Even as per our ancient Ayurvedic texts,…
Winters are one season when we are at our laziest. For most of us along with laziness, winters bring in weight gain and bloating. Usually, people gain weight in winters because of the hormonal changes, which increase the secretion of sleep hormones. Also as the temperature drops, we crave more for comfort foods which usually…
Turmeric has long been specified as a superfood because of its compound curcumin that is known to have health-promoting properties. Turmeric is used in the dried and fresh form in cooking, cosmetics and traditional medicines. This very spice ignites the body’s astonishing immune system, much stronger than Vitamin E and Vitamin C. It helps maintain…
Barley water is a drink made from water that has been cooked with barley. Sometimes the barley grains are strained out. Sometimes they are simply stirred in and mixed with a sweetener or fruit juice to make a drink that’s similar to lemonade. Barley water is consumed in some cultures for health benefits. Here’s how…
Lemons, one of the most widely used citrus fruits in the world are a store of many nourishing elements with a very high level of vitamin-C. Though the inner flesh is very sour, it is often used to add flavour in various preparations due to its refreshing smell and tart flavour. The lemon extract is…
Bottle gourd which is also known as lauki in Hindi is a very light green coloured vegetable hence, it becomes one of the most cultivated vegetables in India. Lauki juice finds its special place in the vegetable juices to help promote general health. A simple lauki juice recipe can be prepared by just washing the…
There are abundant benefits of Aloe Vera juice. It is used in many skin care products, helps in controlling blood sugar levels and lowers lipids in diabetics. It helps in improving the metabolism, digestion and helps burn calories and extra fat. How does aloe vera juice aid weight loss? There are many aloe vera juices…
A cheat day is a day that anyone can treat themselves after eating the nutritious food for so long. Nutritionists would not mind if a person is doing cheat meal occasionally. Cheat meal could help in weight loss goals. Cheat meals do not have a negative impact on fitness goals. Cheat meal may also help…
Weight management is directly associated with the amount of food we intake. Based on this prevalent theory, people often put restrictions on their eating habits. Starvation diet and counting calories to lose weight are often the drastic steps taken by the people. In the world of fad diets, we often forget that such measures don’t prove…
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