Are you among those who have a tendency to lose weight but gain it back quicker? If yes, then you must have to be extra careful with your diet even after achieving your target weight. Even after your weight loss program is over, you have to follow the basic precautions in order to keep this…
Nowadays most of us are caught up in the everyday hustle-bustle of daily chores due to which our health conveniently takes a back-seat. One of the most pressing risks of a sedentary lifestyle is that lot of us have become slaves, which leads to an unhealthy weight gain. While we sit and binge on unhealthy,…
Diet is an important factor for weight loss. With right exercises, you also need a right diet plan in order to manage your weight effectively. Here we are discussing some diets which will help you lose weight without making you feel weak or lethargic. Keto Diet This diet is gaining popularity these days and is…
Weight loss can be done by modifying one’s eating and exercise habits. But our routine/ habits also play a vital role in this. Let us discuss some of these habits. 1. Set small, specific and realistic goals Set a more realistic goal of losing 5% to 10% of weight, and give plenty of time and…
There are effective ways to reduce weight as well as to prevent the gain in future by following healthier habits. For these one does not need to involve in rigorous exercise. Following are the ways by which one can lose weight without exercising: Chew Thoroughly and Slow Down Chewing of food is associated with decreased food…
Everyone wants to lose weight, but without compromising on their hunger. So now there is no need to curb your craving for spicy food to lose weight because spices can also help you lose those extra kilos. Spicy foods can help you curb the appetite and speed up the metabolism. Spices heat up the body…
Do you feel stuck while eating out when on a weight loss diet? Or you don’t know what food choices to make when eating out? Well, we have the answer for it. When it comes to food outside, “healthy” basically means food that offers you a decent combination of macro-nutrients without going overboard on calories…
What is PCOS (Poly-Cystic Ovarian Syndrome) PCOS is a common health problem which affects one in 10 women of childbearing age. It is caused by an imbalance of reproductive hormones. As part of a healthy menstrual cycle, the ovaries make the egg that is released each month but with PCOS, the egg may not develop…
Sheela Verma | Shimla Lost: 12 Kgs in 3 Months Hi… My name is Sheela Verma and I reside in Shimla, Himachal Pradesh. I would like to share my journey of losing weight. Initially, I used to weigh 92 kgs and had to face many difficulties due to my weight. I tried out different techniques…
Navratri is the nine-day celebration where special attention is given to the fasting and feasting. It is important to consider some dietary modifications during the festival so that it can help in losing extra muscle mass from the body. During Navratri, most non-vegetarians switch to a vegetarian diet so it helps in avoiding high-calorie foods…
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