Immunity Boosting Herbs
In today’s fast-paced world, it is important to maintain a strong immune system for maintaining the overall health of an individual. Ayurveda, an ancient Indian system of medicine, offers a treasure trove of herbs known for their immune-boosting properties. Guduchi, Tulsi, Turmeric, Neem, Amalaki, Milk Thistle, Cinnamon, Ashwagandha, Brahmi, and Shankhpushpi are some of the vedique herbs which support and enhance our body’s natural defense system. All these herbs are present in our Immune boosting kit.
Guduchi (Tinospora cordifolia):
Guduchi, also known as “Amrita” in Ayurveda, is considered one of the most potent Immune Boosting Herbs. It helps strengthen the body’s natural defense mechanisms, promotes cellular health, and supports healthy immune responses. Guduchi is believed to balance all three doshas (Vata, Pitta, and Kapha) and enhance Ojas, the vital essence of immunity and vitality in Ayurveda.
Tulsi (Holy Basil):
Tulsi, a sacred plant in Ayurveda , is also famous for its properties of boosting Immunity. It improves immune function, supports respiratory health, and exhibits antioxidant and antimicrobial effects. Tulsi is believed to balance Kapha and Vata doshas and promote clarity of mind.
Turmeric (Curcuma longa):
Turmeric is a vibrant yellow spice widely used in Ayurvedic medicine. It contains a compound called curcumin, which has powerful anti-inflammatory, antioxidant, and immunomodulatory properties. Turmeric helps enhance immune function, supports healthy digestion, and aids in overall well-being. It is known to balance all three doshas, especially Pitta.
Neem (Azadirachta indica):
Neem is a versatile herb with strong immune-boosting and detoxifying properties. It helps purify the blood, supports liver function, and promotes healthy skin. Neem possesses antimicrobial, antiviral, and antifungal properties, making it effective in maintaining overall immune health. Neem is believed to balance Pitta and Kapha doshas.
Amalaki (Emblica officinalis)
Amalaki,which is also called Indian Gooseberry, is a rich source of vitamin C and antioxidants. It strengthens the immune system, supports healthy digestion, and rejuvenates the body. Amalaki is believed to balance all three doshas and promote longevity and vitality.
Milk Thistle (Silybum marianum):
Milk Thistle is a herb known for its hepatoprotective properties, specifically supporting liver health. A healthy liver is crucial for optimal immune function. Milk Thistle helps protect the liver from toxins, supports its detoxification processes, and aids in maintaining a robust immune system. It is believed that it has Pitta dosha pacifying properties.
Cinnamon (Cinnamomum verum):
Cinnamon is a warming spice that aids in digestion, circulation, and respiratory health. It has antimicrobial and anti-inflammatory properties, which can support the immune system. Cinnamon is believed to balance Kapha and Vata doshas.
Ashwagandha (Withania somnifera):
Ashwagandha is an adaptogenic herb known for its immune-enhancing and stress-reducing properties. It helps support the body’s resilience to stress, promotes overall well-being, and enhances immune function. Ashwagandha is believed to balance Vata and Kapha doshas.
Brahmi (Bacopa monnieri):
Brahmi is a renowned herb for its cognitive-enhancing properties and its ability to promote mental clarity and focus. It also supports the immune system by reducing oxidative stress and inflammation. Brahmi is believed to balance Vata and Pitta doshas.
Shankhpushpi (Convolvulus pluricaulis):
Shankhpushpi is a traditional Ayurvedic herb used to support cognitive function and promote relaxation. It aids in reducing stress and anxiety, which can have a positive impact on immune health. Shankhpushpi is believed to balance all three doshas and enhance overall well-being. These herbs and spices are believed to enhance the body’s natural intelligence and restore balance to the doshas, thereby supporting a robust immune system. It’s important to note that while these herbs are generally considered safe, it’s advisable to consult with an Ayurvedic practitioner or healthcare professional before incorporating them into your routine.In conclusion, Guduchi, Tulsi, Turmeric, Neem, Amalaki, Milk Thistle, Cinnamon, Ashwagandha, Brahmi, and Shakhpushpi offer a variety of mechanisms through which they support and boost our immune system. Their immunomodulatory, antimicrobial, antioxidant, and anti-inflammatory properties contribute to a resilient defense system. Embracing the wisdom of Ayurveda and harnessing the power of these herbs can potentially enhance our overall health and well-being.
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Prakriti Analysis Individual
It is very useful to do the prakriti analysis as it tells us about the mental, physical and functional aspects of our body. The prakriti based guidelines for diet, lifestyle, and usage of herbs results in healthy tissue and a balance of doshas. If we take out some time to do our prakriti analysis, it will help us to know about our body’s cond
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What is the Vedique Diet?
Envisioned by Dr. Shikha Sharma, the Vedique Diet is India’s #1 Doctor-driven, scientific Weight Loss & disease management programme. It is an amalgamation of the best practices of science-backed Ayurvedic nutrition and modern nutrition. The programme has helped over 51000 patients lose weight, fight diseases, and become healthier over the past 22 years.
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