Sheela Verma | Shimla Lost: 12 Kgs in 3 Months Hi… My name is Sheela Verma and I reside in Shimla, Himachal Pradesh. I would like to share my journey of losing weight. Initially, I used to weigh 92 kgs and had to face many difficulties due to my weight. I tried out different techniques…
Gluten intolerance is an autoimmune disorder which reacts after ingestion of gluten (a protein found in wheat, barley, rye) into a person’s body. Symptoms may include abdominal discomfort, fatigue, joint pain. So, it’s important to get correct diagnosis and treatment and treatment only includes gluten-free diet for a lifetime which excludes all wheat, barley, rye,…
Ingredients for Couscous with Cranberries and Almonds 1 cup couscous 1 tablespoon olive oil 2 scallions, sliced Kosher salt and black pepper 1/4cup dried cranberries 1/4 cup chopped roasted almonds 2 tablespoons fresh lemon juice Method Heat the oil in a small saucepan over medium-high heat. Add the scallions and cook, stirring often, until softened, 1…
Ingredients for Couscous & Fruit Salad 2 tablespoons extra-virgin olive oil 2 tablespoons orange juice 1 tablespoon apple cider vinegar 2 teaspoons finely chopped shallots 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups cooked whole-wheat couscous 1 cup chopped nectarine 1 cup mixed fresh berries, such as blackberries and raspberries 2 tablespoons toasted sliced…
With the word summers the first thing that comes in the mind is scorching sunlight, heat waves and high temperatures making it tough to cope with daily works increasing the need of the coolants to the body and due to sluggish digestion, the choices for the various foodstuff also varies. Even though there is a…
Ingredients for Overstuffed Chicken Pitas With Mushrooms and Wilted Arugula 4 pita pockets 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter 200 g sliced cremini mushrooms (2 cups) 200 g sliced white mushrooms (2 cups) 2 bunches of baby arugula (or baby spinach) Salt and freshly ground pepper 2 cups chicken meat torn into bite-size…
Ingredients Mediterranean Couscous Cabbage Rolls 4 1/4 cups water, divided 8 large Savoy or green cabbage leaves 3/4 teaspoon salt, divided 1 cup whole-wheat couscous 2 tablespoons extra-virgin olive oil 4 cloves garlic, minced 4 cups chopped plum tomatoes 2 teaspoons red-wine vinegar 1 teaspoon sugar 1/4 teaspoon ground cinnamon 1/3 cup crumbled feta cheese 3…
Zingiber officinale (Ginger), commonly present in every household, used as a spice or folk medicine. The rhizome of ginger plant has been used since years across the globe. Historically, it has been used to treat nausea, vomiting, rheumatism, baldness, respiratory diseases and bleeding disorders. Ginger contains many important vitamins and minerals. Ginger contains gingerol, a…
Navratri is going on, and it is a celebration of Shakti, the Goddess Durga. These nine days are a devotion to the Goddess through fast and worship. To do it with more purity, people fast during this time. It is quite difficult and a matter of concern what to eat and what to avoid in…
Ingredients for Lauki and Kuttu Atta Cheela Kuttu Atta (1 cup ) Bottle gourd (1/2 cup, grated) Green Chillies (2, chopped) Ginger (1 inch, chopped) Coriander leaves (1 tbsp, finely chopped) Hing (a pinch) rock Salt Groundnut Oil Nutritive Value: Energy – 808 kcal Carbohydrates – 139.6 g Protein – 54.3 g Fats – 3.4 g…
D - 158 B, First Floor, Okhla Phase 1
New Delhi - 110020 India
© 2025 Nutriwel Health (India) Pvt Ltd. - All rights reserved.Â
Home 
Account 