At 40 plus age, the focus of women shifts to become her best self rather than stewing over what other people think about them. It is a wonderful time where the focus on self-care and improvement automatically comes with a lot of maturity. Every woman at this age wish to feel younger, look younger and…
Fast Track Banana Mango Kiwi Smoothie is a low calorie drink easy to prepare, good for people who are on fasts and need instant energy. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 165 kCal Ingredients Banana, 50 gm Mango, 30 gm Kiwi, 20 gm Yoghurt, 100 gm Honey, 5 gm Mint Leaves,…
Water is extremely important for every organ, cell and tissue of our body. Water forms two-thirds of our body and it keeps the body’s temperature normal, lubricates and cushions the joints and protects our spinal cord and even our sensitive tissues. Water is essential for life, without it we can’t even survive. Water is involved…
Berry Combo Delight is a low calorie drink easy to prepare, good for people who are on fasts and need instant energy. Cooking Time: 5 Minutes Serving Size: 1 Calories (Per Serving): 177 kCal Ingredients Strawberries, 50 gm Dried blueberries, 10 gm Soy milk, 200 ml Honey, 5 gm Method Take 50 grams fresh strawberries…
Joint pain is a major issue nowadays reasons may be obesity to irregular lifestyle and improper eating habits. Improper use of the joints, overexertion, stress, diet, and lifestyle contribute to joint pain problem. Ayurvedic Perspective Ayurveda identifies two major types of joint problems. Sandhi Vata (Osteoarthritis) It is associated with poorly-nourished joints or low bone…
Kids can develop healthy eating habits by observing their family members, particularly parents, and peers. If their surroundings consist of individuals who are health oriented and inclined towards healthy eating patterns, there is no chance that they will move towards the wrong track. In essence, parents can make mealtime enjoyable and memorable for kids by spending…
Coco-Apple Custard is a recipe rich in vitamin and minerals and contains pitta pacifying ingredients. (To know your Prakriti, download Vedique Diet App) Cooking Time: 15 Minutes Serving Size: 1 Calories (Per Serving): 250 kCal Ingredients Apple, 2 Medium Coconut Milk, 150 ml Powdered jaggery, 2 Tsp Cardamom Powder, 1 Tsp Almonds, 5-6 Method Peel and…
Colocasia Skewers With Yogurt Dip is a Vata pacifying snack which contains astringent and drying ingredients like colocasia and cooling ingredient like curd.  (To know your Prakriti, download Vedique Diet App) Cooking Time: 45 Minutes Serving Size: 2 Calories (Per Serving): 100 kCal Ingredients Arbi/colocasia roots, 250 g Water chestnut flour (kuttu ka aata), 3-4 Tbsp…
Nutri-licious Veggie U-Cups are good in protein, rich in antioxidants and Gluten free. This recipe is best suited for people with Kapha Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 20 Minutes Serving Size: 1 Calories (Per Serving): 305 kCal Ingredients Yellow bell pepper, 70 gm Green bell pepper, 70 gm Potato, 60 gm…
Spinach Mint Sauce Coated Sago Upma is a Gluten free recipe which provides good energy especially for people who are fasting. This recipe is best suited for people with Pitta Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 40 Minutes Serving Size: 1 Calories (Per Serving): 402 kCal Ingredients Spinach, 20 g Sago,…
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