Paneer Curry improves digestion, heart health and helps in maintaining blood sugar levels. Cooking Time: 30 Minutes Serving Size: 2 Calories(Per Serving): 557 kCal Ingredients Diced Paneer, 100 gms Onions (chopped), 2 medium Tomatoes (Chopped), 2 medium Ginger-Garlic Paste, 1 teaspoon Green Chillies (finely chopped), 2 medium Red Chilli Powder, 1/4 teaspoon Garam Masala, 1/4 teaspoon…
Hing ( Asafoetida) is a spice with a unique flavour. This is dried resin native to India, Iran, and Afghanistan. It is the dried gum exuded from the rhizome or root of Ferula. You may not like its odour but it is very good for your digestion and appetite. Just a pinch of this amazing…
Superfoods, a word that we hear very often these days, it is all over the internet and media. But what exactly are superfoods? Superfood is defined as a food item that is extremely rich in quality nutrients and is beneficial for health and well being. What makes a food item a superfood is its nutrient…
There has been a lot of talk about gluten-free products and recipes these days. A gluten-free thali excludes gluten protein. Barley, rye, wheat are the sources of gluten protein. A gluten-free diet is best for reducing the symptoms of celiac disease and other medical conditions associated with the gluten allergy. Celiac disease is a condition…
Oats Upma helps in weight loss and keeps blood sugar levels in a normal range. Cooking Time: 20 Minutes Serving Size: 1 Calories(Per Serving): 155 kCal Ingredients Rolled white oats, 1 Cup Onion finely chopped, 1 Medium Tomato finely chopped, 1 Medium Curry leaves, 1 stalk Green chillies finely chopped, 2 piece Coriander leaves finely…
Flax seeds come from the flax plant which is believed to be first grown in Egypt then got cultivated all around the world. They are tiny, golden or brown coloured seeds also known as linseed. They are so powerful that even a tablespoon can ward off cholesterol problems and sugar cravings. They are gluten-free and…
CLEAN is a tool that anybody can use for restoring, rebalancing and body healing. It is designed with keeping the needs of busy people in mind. It is a simple detoxification plan that fits into day-to-day life instead of asking you to put your life on hold. It is different from other detox plans that…
Oats Idli is a healthy food option with a good amount of fibre. Cooking Time: 45 Minutes Serving Size: 2 Calories(Per Serving): 95 kCal Ingredients Rolled oats, 1/2 cup Urad dal, 1/4 cup Salt to taste Ginger grated, 1 inch Chopped chilli, ½ Oil for greasing, 1/2 tbsp Method Combine the oats and urad dal…
Oatmeal Blueberry Yogurt Pancakes are low in calories, rich in antioxidants and a good source of Potassium Cooking Time: 10 Minutes Serving Size: 2 Calories(Per Serving): 104 kCal Ingredients Gluten-free rolled oats, 1/2 cup Cocoa powder, 1 Tsp Baking powder, 1/2 Tsp Blueberry, 1/4 cup 5. Egg, 1 Vanilla, 1/2 Tsp Blueberries for garnishing, 1/3…
The body has its own way of keeping it warm, but there are several foods which are best consumed in the winter season. There are certain winter special cuisines which give more warmth to the body. It is the best season to enjoy meals such as gobhi paratha, mooli paratha and a plate of moong…
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