Sesame seeds or Til are one of the first known oil seeds which are widely used for cooking purpose, especially in the Asian countries. It has been used in traditional medicine for their preventive and curative properties and also for its known nutritional profile. It is the primary source of phytonutrients such as omega-6 fatty…
We all know that pumpkin seeds are healthy for us. But have you ever wondered what makes them so healthy and how they promote good health? The answer lies in their components. These are nutritious and wholesome comprising of healthy fats, proteins, vitamins and important minerals like zinc, iron, calcium, selenium and magnesium. They can…
Moringa – the new superfood in town! It has been gaining a lot of popularity in recent times. It is a superfood packed with nutrients and antioxidants, having anti-inflammatory and tissue protective properties. It is beneficial for various diseases like anaemia, skin problems, diabetes, indigestion, arthritis and liver-related problems. Even as per our ancient Ayurvedic texts,…
Spinach Quinoa Cake With Bell Peppers contains Vit A, K, iron, potassium, magnesium and also have plant compounds such as quercetin & kaempferol. It is low in calories, has a low GI index, is gluten-free and is high in fibre. Cooking Time: 60 minutes Serving Size: 4 Calories(Per Serving): 250.8 Kcal Ingredients For Relish 2…
Childhood is one of the most important stages of life, children typically falling under the age group of 2-12 years are considered as kids. Nutrition during childhood determines the physical and mental development of the person. Studies suggest that children who ate balanced and healthy during 2-12 years turned out to be smarter and fitter…
As they say, that excess of everything is bad for health, the same is the case with salt. Salt being an essential element of our daily diet, as it adds flavour to the food, can cause serious health benefits such as hypertension, inflammation, obesity and many more if taken in excess. Apart from paying attention…
Tofu Stir Fry With Soba Noodles is a good source of protein as it contains all nine essential amino acids. It is high in soluble fibre and gluten-free. The noodles are low in fat as well. Cooking Time: 30 minutes Serving Size: 4 Calories(Per Serving): 300 Kcal Ingredients 5 ounces soba noodles (buckwheat noodles) 2…
Chyawanprash is one of the most healthy and delicious jams which is in use for ages and provides a broad range of health benefits. It helps build Ojas for supporting a healthy immune system. According to Ayurveda Ojas is considered the essence of the body. It provides immunity, strength, vigor, and vitality. It is one…
Ingredients for Veggie Pita Pocket 1 Pita Bread 1 cup hummus (Method given below) 6-8 slices of peeled cucumber 4-6 slices of tomato 1 lettuce leaf (spinach would be great too!) 1/4 cup feta cheese Method For Hummus Boil 1 cup chickpeas, add them into the blender along with 4-5 garlic cloves, roasted sesame seeds, 1…
Honey, the liquid gold is very well known for its health benefits. But do know you that it is equally good for your skin and hair? Honey is good for skin as it is a highly hydrating liquid which is full of antioxidants. It has antibacterial, antiseptic and anti-inflammatory properties which make it suitable to…
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