Ingredients for Low Cal Fish Curry 100 gms Fish Fillets, Diced 2 Tsp Ginger Galic Paste 1 Medium Onion, Chopped 1 Medium Tomato, Chopped 1/2 Tsp Cinnamon Powder 1/2 Tsp Red Chilli Powder 1/2 Tsp Turmeric Powder 1/2 Tsp Nutmeg Powder 1/2 Tsp Cumin Powder 1/2 Tsp Garam Masala 1 Tbsp Coriander Leaves, Chopped 1 Tsp…
Ingredients for Mixed Fruit Sandesh 1/4 Cup Home-made Cottage Cheese 1/4 Tsp Stevia 1/8 Cup Chilled Mixed Fruits Method Combine cottage cheese and stevia and prepare a dough. Divide the mixture into 2 equal portions and cook slightly 1 portion in a broad non-stick pan on a high flame for 2 to 3 minutes, while stirring…
Joint pain is the most recurrent types of pain in winters and is associated with different types of arthritis. The main cause may be trauma or acute or chronic arthritis. Joint pain occurs due to the disturbed functioning of joints ranging from restricted movement to disability. There are various types of joint pains i.e. osteoarthritis,…
This is a well-known fact that we should all consume fruits. We are also aware regarding which fruits to consume and which to avoid but do you know that there is science involved in eating fruits? Confused right! Yes, there are prescribed time guidelines to consume various fruits so that maximum benefits can be reaped…
Ingredients for Beetroot Halwa 2 Medium Beetroot 2 Tsp Oil 1 3/4 Cups Water A Pinch of Salt 1/4 Cup Stevia 1/8 Tsp Cardamom Powder Chopped Nuts for Garnishing Method First, peel and grate the beetroot and keep aside. Heat the oil in a pan and add the grated beets. Saute nicely for about 2-3 mins.…
Winters is the time when the vegetable markets are flushed with leafy vegetables. Sarson (Mustard leaves) is one of the most consumable vegetables during winters and its combination with Makki ki roti, jaggery and white butter makes it a yummy and delicious dish for everyone. Sarson ka saag is the powerhouse of antioxidants like Vitamin-A,…
Ingredients for Pumpkin Rabri 3 Cups Low Fat Milk 3/4 Cup Grated Pumpkin 1/4 Tsp Cardamom Powder A Pinch of Nutmeg Powder 1/2 Tsp Stevia Method Puree the pumpkin in a mixer and keep aside. Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in-between…
Tea belongs to Theaceae family and is brewed from the leaf of Camellia sinensis plant. It is the most common beverage which is consumed all over the world after water. A number of teas are harvested depending upon their post-harvest treatment and palatability. Since it is a rich source of antioxidants, it is considered effective against…
Ingredients for Lemon Basil Fish 100 gms Fish Fillets 6 Pieces Garlic, Thinly Sliced 1 Lemon, Sliced 1 Tbsp Basil, Fine Chopped 1 Tbsp Olive Oil 1/2 Tsp Black Pepper Powder Salt to Taste Method Preheat oven to 375°F. Place a piece of parchment or baking paper at the bottom of a casserole dish that will…
Ingredients for Raspberry Stevia Jam Ready-to-use artificial Pectin 3 cups mashed raspberry 1 tbsp. Stevia powder 1/4 tsp of cinnamon 1/4 tsp ground cloves 3/4 cup cold water Method Prepare 3/4 cup of cold water in a saucepan. Put in the ready-to-use artificial pectin and let it boil. Slowly reduce the heat into medium and let…
D - 158 B, First Floor, Okhla Phase 1
New Delhi - 110020 India
© 2025 Nutriwel Health (India) Pvt Ltd. - All rights reserved.Â
Home 
Account 