Both developed and developing countries are struggling to cope up with the increasing pollution in the air. Exposure to polluted air has many substantial adverse effects on human health. The most common air pollutants are particulate matter (PM), ozone (O3), sulfur dioxide (SO2), nitrogen oxides (NOx), carbon monoxide (CO), and lead. Incomplete combustion of biofuels…
Diwali is a festival of lights, fireworks, sweets and being with family and friends. We enjoy the festival, eat a lot and end up gaining weight and feeling guilty for that. It is quite normal for a person to gain weight during Diwali. All the sweets that we can not avoid and end up with…
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies:Â They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight…
Ingredients for Coconut Ladoo 2 Tbsp Jaggery 1/2 Fresh Coconut, Grated 3-4 Almonds Method Dry roast grated coconut in a pan till it is fragrant. Remove from the pan. Add jaggery to the pan and add little water to make a thick syrup. Put coconut and almonds in it and mix together. Shape it into round…
Psyllium husk is very commonly known as Isabgol which is a common household product. Psyllium grows on a small plant known as planovate. Psyllium husk is an important part of Ayurveda. It is mainly cultivated in North India and requires cool and dry temperatures. It is used as dietary fibre and helps to relieve constipation,…
Ingredients for Sauté Vegetables with Herbs 1-cup broccoli florets 1-cup cauliflower florets 1-cup assorted peppers cut lengthwise 1-cup beans cut lengthwise 1-cup pumpkin cut into dices 2 tbsp chop garlic 1 tsp thyme fresh or dried 1 tbsp lemon juice 2 tsp fresh parsley or dried Salt /pepper to taste 2 tsp olive oil Method Blanch…
Asparagus racemosus (Shatavari), is a herb referring to have phenomenal rejuvenating effects on the reproductive organs of females. Asparagus is commonly known as Shatavari. This miracle herb is better known for several benefits but it became a staple ayurvedic medicine because it improves vitality. It is very beneficial not only for young but also it…
Ingredients for Mediterranean Vegetable Omelet 1 tablespoon olive oil 2 cups thinly sliced fresh fennel bulb 1 Tomato, diced 1/4 cup pitted green brine-cured olives, chopped 1/4 cup artichoke hearts, marinated in water, rinsed, drained, and chopped 6 eggs 1/4 teaspoon salt 1/2 teaspoon pepper 1/2 cup low fat cheese, crumbled 2 tablespoons chopped fresh dill,…
Honey, also known as Liquid Gold is the treasure chest of many hidden nutritional and medicinal properties. This sweet golden liquid is made by bee’s using the nectar from the flowers. Honey is sweet and good for health but it can be poisonous for infants as the bacteria Clostridium botulinum bacteria may contaminate with honey…
Ingredients for Grilled Eggplant Salad 2 Small eggplants sliced 1 ½ tbsp olive oil (approx) 5to7 garlic cloves chopped 1 Medium cucumber peeled & slices 1 Small size red onion, thinly sliced (like lachaa) 8 ml lemon juice 5 ml balsamic vinegar 2 tbsp natural sweetener Salt & pepper to taste 1 tsp Oregano for marination…
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