Coconut oil can also be termed as a superfood. In comparison to other fats, coconut oil is high in healthy saturated fats which boost up fat burning and gives instant energy to the body and the brain. It also enhances the HDL cholesterol in the blood, which reduces the risk associated with the heart. Coconut…
Ingredients for Protein Mix 3 cups white oats ½ cup oat or wheat bran ½ cup french beans fine chopped and blanched ½ cup mixed peppers red, yellow, green(optional) 1 medium onion fine chopped 2 Green Chillies deseeded and sliced 1 tbsp almonds shredded 1 tsp Ginger fine chopped 2 stems curry Leaves ½ tsp mustard…
Ingredients for Samak Rice Idli 1/2 Cup Samak Rice 1/4 Cup Sabudana 1 Pinch Baking Soda Salt to taste Water for Soaking Method Mix samak rice and sabudana in a bowl and soak them together for 3 hours. Drain and grind to mix a batter. Take the batter in a bowl and allow to ferment for…
Stress is a condition that triggers a particular biological response. When sudden stress is encountered, brain floods your the with chemicals and hormones such as adrenaline and cortisol. The stress caused by depression, social isolation, long-term unemployment, anxiety attacks, etc, can speed up the aging process as it leads to shortening of the length of…
Nowadays people are more focused on healthy eating than ever before. They have also understood that fad diets will not do any good in the long run. As a result, instead of completely eliminating certain foods from their diet, they have now started replacing them with their healthier counterparts. One such food item is SUGAR.…
Ingredients for Oats and Carrot Kheer 1 Cup Oats 15 Raisins 3 Cups Toned Milk 1 Carrot Chopped 2 Tsp Isabgol Husk 1/2 Tsp Cardamom Powder Method Soak oats and raisins in 1/2 cup milk for 10 minutes. Boil the remaining milk and reduce to half. Add grated carrot and boil it on low heat for…
With the growing awareness around health, people nowadays have a fair idea about the various varieties of fats – Good and Bad. Good fat is termed as the one which is helpful in lowering the risk of heart disease and stroke, reduces LDL cholesterol levels, lowers down triglycerides and prevents atherosclerosis. It includes mono-unsaturated fats…
Ingredients for Kala chana Salad 1 cup cooked black channa 1/2-cup cucumber, sliced 1/2-cup onion, sliced 1 tablespoon chopped coriander 2-3 green chillies fine chopped 1 1/2 teaspoons lemon juice ½ tsp roasted jeera powder 1 tsp chaat masala Salt and freshly ground pepper to taste Method Combine all the ingredients except the salt and pepper…
Brahmi is a traditional therapeutic herb which is also known as Bacopa monnieri. It is native to India and is commonly used in Ayurvedic medicine as a memory enhancer, aphrodisiac, and general tonic. Its impact on cognitive performance has proved it to be a herb of various benefits. Below listed are few of the health…
Ingredients for Kuttu Dosa 5 Tbsp Buckwheat Flour 2 Tbsp Arbi (Boiled) Salt to taste 1/2 tsp Ajwain 1/2 Tsp Red Chilli Powder 1 Tsp Ginger, Chopped 1 Tsp Green Chillies, Chopped 5 Gms Ghee Method In a bowl, mash arbi, mix it with the flour and add salt. Add water and mix well. Add ajwain,…
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