India News on Thursday, 19th July 2018 organised Arogyam Conclave and Awards and also held a session on how wellness will change your life. Notable speakers Shikha Sharma, Renowned Nutritionist, Doctor and Dietitian; Gunjan Gaur, Director, Alps Beauty Group and Meenakshi Dutt, Celebrity Makeup Artist discussed how wellness has suddenly become one of the agenda of your…
Consuming a fruit at bedtime can be a calorie overload and also a sugar rush. Some people feel restlessness while sleeping if they eat fruits and carbohydrates before going to bed. Some people say that eating fruits at night can cause weight gain and disrupts sleep. The Concerns are: The Weight Gain Issue Most fruits…
Ingredients for Baked Noodles and Cottage Cheese Casserole 1 cup low fat Cottage Cheese 4 packet whole wheat noodles 1/4 cup 1% low-fat milk ½ tbsp butter, low fat melted 2 Tbsp chives, chopped or basil ½ tsp garlic, minced Salt and pepper, to taste 1½ Tbsp whole wheat bread crumbs Sweet Paprika, for topping Method…
Milk is the most essential food group which has to be included in the diet. Milk plays a vital role in everybody’s diet. There are lots of cultural beliefs also attached to the consumption of milk. Since ancient ages, milk is considered as the most important beverage which should not be wasted at all. According to…
Ingredients for Risotto with Spinach 11/2-lit veg stock 1 tbsp olive oil 1-cup onion finely chopped 400 Gms brown rice 1 tbsp white wine (optional) 500 Gms Spinach chopped 2 tbsp grated low-fat cheese 1/4 tsp ground black pepper/salt 1/4 tsp nutmeg Method Make veg stock to just below a boil, reduce heat and keep…
Watermelon, the bright, colourful juicy fruits have it all in them and to have it all in them one has to consume them daily. According to Ayurveda, fruit consumption should be done in accordance to season and climates. Food, when eaten according to the season, gives the best results. When we think of summers first…
Ingredients for Soy Koftas For Koftas: 1-cup soy bean flour 250 Gms bottle gourd, grated 1 tsp olive oil/salt to taste ½tsp chilli powder ¼ tsp turmeric powder 2-3 green chilies fine chopped For Gravy: 2 onions finely chopped 2tomatoes finely chopped 3-4 cloves garlic fine chopped 1 tsp ginger finely chopped 1 tsp chilli…
Ingredients for Energy Chaat 200 Gms Soy chunks 150 Gms cucumber 150 Gms anar 100 gm Onions 70 Gms Coriander leaves 25 Gms Green chillies 2 tbsp Lemon juice Salt & pepper to taste 7 Gms chaat masala Method Soak the soy chunks in water for about 15 mines. Chop coriander, onions, cucumber and green chillies…
We all know that exercise is good for us, but is it possible to get too much of a good thing? Exercise provides many health benefits, but excessive working out can increase the risk of injury and have other adverse effects on health. It means intense exercise like training for marathons or endurance activities. Sometimes…
Bottle gourd which is also known as lauki in Hindi is a very light green coloured vegetable hence, it becomes one of the most cultivated vegetables in India. Lauki juice finds its special place in the vegetable juices to help promote general health. A simple lauki juice recipe can be prepared by just washing the…
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