A healthy diet and lifestyle changes play an important role in preparing the female body for pregnancy and boost sperm count for men. As there could be many reasons for infertility in both males and females but healthy eating and a good lifestyle are the easiest to modify. A sedentary lifestyle leads to obesity that…
Are we actually reducing our age due to Sugar Consumption? Humans love sugar and we can blame this habit on our ancestors. Many of us have had this feeling to have a piece of chocolate cake or a perfectly glazed doughnut that can give us energy, a feeling of happiness, and make things better around…
The Thyroid or the thyroid gland present in the neck is an endocrine gland consisting of two connected lobes. The thyroid gland is responsible for secreting three types of hormones, two thyroid hormones namely triiodothyronine (T3) and Thyroxine (T4) and a peptide hormone calcitonin, secretion of two thyroid hormones are regulated by Thyroid Stimulating Hormone…
Nutrition means the study in which we read about the nutrients which we get from different types of food sources like cereals, pulses, vegetables, fruits, sugars, oils, non-veg etc. and from water. Daily nutrition requirements must be fulfilled by each and every individual for leading a healthy lifestyle. If we do not take proper nutrition…
Hemp seeds, the seeds that are grown in hemp plants (Cannabis Sativa). Hemp seeds for weight loss are very nutritious and are high in healthy fats, minerals, and protein as well. Hemp seeds also have so many health benefits. Benefits of hemp seeds: Loaded with nutrients: They are very nutritious and have a nutty flavor.…
Nectar of Gods- ‘Honey’, is a sweet liquid whose journey starts as flower nectar which has been collected by bees. Inside the honeycomb the collected nectar gets broken down into simple sugars. This sweet liquid has been a staple in the human diet for thousands of years because of its multiple benefits. Do have high…
Gluten intolerance or Gluten Enteropathy is a commonly found problem. Gluten is a protein found in wheat, barley, rye and semolina. If a person is intolerant to gluten then this protein can cause some digestive issues such as constipation, diarrhea, bloating, abdominal pain and so on. There are other symptoms also such as: Headache- Experiencing headaches…
A growing number of the population has been choosing to reduce or eliminate the animal products in their diet. As a result, a number of plant-based diets have become popular these days. Plant-based or plant-forward eating diets focus on foods obtained primarily from plants that include not only fruits and vegetables, but also nuts, seeds,…
Sesame Seeds the nutty textured condiment that is usually found in all Indian kitchens. These seeds have been consumed since ages pertaining to their enormous healthy and curative properties. These seeds are also added in salads, mithais and some other dishes to provide a crunch and nutty flavors. As far as nutritional benefits are concerned…
For many years Diabetes was considered as the disorder that occurs in adults only. In fact the condition was so, that it was also known as Adult-Onset Diabetes. But what we knew about the adult disorder now has become common for children also. Type 2 Diabetes in Kids A child’s obesity or his overweight can…
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