A seed is a miniature plant that is packed inside a protective coating, the seed contains its own foods to help it grow and nourish itself, plant seeds contain a good amount of protein, carbohydrate, and fat which are essential for the human body, along with fibre and an array of vitamins and minerals. A…
Kalonji which is also known as Black cumin seeds forms an important part of our Indian cuisine and kitchens. It is used to enhance the flavor and aroma of the foods especially the curry preparations. But this is not all, these tiny seeds are filled with many essential components which serve many medicinal purposes. Being…
Along with carbohydrates, fat and protein is a key macronutrient. Protein is an essential nutrient to keep our body healthy. It is also known to be more satiating than other macronutrients. Here are some appetizing recipes are given below: 1) Baked Pesto Salmon: Cooking Time: 30 Mins Serving Size: 1 Calories per serving:Â 370 Kcal Ingredients:…
Indians like to begin everything with a bowl of Curd whether it’s an exam or a new job. Curd is one of the staples in all our kitchen pantries and is also known as yogurt or dahi. We have been indulging in curd long before the idea of superfoods became popular. A superfood is just…
Sunflower seeds are extracted from sunflower plants. They are tiny in size but packed with nutrition. Sunflower seeds are a rich source of B complex vitamins, which are necessary for a healthy nervous system. During heavy workouts, it’s important to feed yourself They are a good source of other following nutrients: Phosphorus– Human body needs phosphorus…
The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types…
Chia seeds, a superfood we get from plant Salvia Hispanica. These are dark brown, black or white-colored seeds loaded with satiating fiber, bodybuilding proteins, heart-healthy omega-3 fats, and other nutrients. Being rich in many nutrients keeps you full for longer and prevents binging. They are gluten-free, rich in bone essential minerals like potassium, magnesium, and…
Protein is a nutrient responsible for growing and replenishing the muscles and keeps your skin and hair healthy. Protein also is known as bodybuilding nutrient, is made up of amino acids. Some of them can be manufactured by the body and some need to be consumed. A meat-eater can easily fulfill its requirement of protein…
In the 5th video of Vedique Wellness with Dr. Shikha Sharma & Dr. Alejandro Junger, we explore the effect of industrial production of dairy, fruits, and vegetables on our health and wellness. With the globalization of the food industry, there is an emergence in food intolerance as well. Mixed breeding of cattle, along with antibiotics…
Mango is loved by all but do you know you can have it even when you are trying to lose weight? Watch to know more! https://www.youtube.com/watch?v=cFbUHQiaVHE
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