Wheatgrass is regarded as one of the potent foods, or superfood as it has several health benefits. Wheatgrass is the young or fresh leaves of the wheat plant also known as Triticum aestivum. Wheatgrass is usually consumed in juice form and health personnel always refer it as a health tonic because of its several benefits.…
This is a well-known fact that we should all consume fruits. We are also aware regarding which fruits to consume and which to avoid but do you know that there is science involved in eating fruits? Confused right! Yes, there are prescribed time guidelines to consume various fruits so that maximum benefits can be reaped…
Winters is the time when the vegetable markets are flushed with leafy vegetables. Sarson (Mustard leaves) is one of the most consumable vegetables during winters and its combination with Makki ki roti, jaggery and white butter makes it a yummy and delicious dish for everyone. Sarson ka saag is the powerhouse of antioxidants like Vitamin-A,…
Tea belongs to Theaceae family and is brewed from the leaf of Camellia sinensis plant. It is the most common beverage which is consumed all over the world after water. A number of teas are harvested depending upon their post-harvest treatment and palatability. Since it is a rich source of antioxidants, it is considered effective against…
Many people say that drinking alcohol in winters keeps one warm – But is it really true? What is the logic behind this? Let us go ahead and debunk this myth. The normal core body temperature of human beings is approximately 98.4 degrees Fahrenheit (37°C). What makes us feel cold is the flow of blood…
Winter is the season in which one feels cold, less active, cold hands and feet, flu and sleepy all day. When we are seeing less daylight, our pineal glands respond to the lack of sunshine by producing melatonin, the sleep hormone that can make use feel ready to sleep. This makes us more prone to…
The crimson stigmas with yellow imparted hues are one of the world’s most expensive spice and are known as Saffron. It is derived from the flower called Crocus Sativus. These red stigmas are called threads which are collected, dried, and are mainly used as seasoning and colouring agent for foods. It is expensive because around…
Amla or Indian Gooseberry is also known as the powerhouse of nutrients. It is sour in taste and packed with several positive effects on health. It is one of the excellent sources of Vitamin C, which may help in betterment towards immunity and removes free radicals from the body and also possess other enormous health…
As we know that Diwali is one of the favourite festivals of people. We go on eating unhealthy foods during the festive season and end its result in gaining the calories. Along with this, the pollutants or impure air which we inhale directly affects our lungs and turns our healthy pink lungs into the unhealthy black with the deposition…
Both developed and developing countries are struggling to cope up with the increasing pollution in the air. Exposure to polluted air has many substantial adverse effects on human health. The most common air pollutants are particulate matter (PM), ozone (O3), sulfur dioxide (SO2), nitrogen oxides (NOx), carbon monoxide (CO), and lead. Incomplete combustion of biofuels…
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