South Indian food is very popular across the globe, it has scrumptious dishes like Dosa, Vada, Idli, Uttapam and Sambar. South Indian cuisine is mainly extracted from five South Indian states namely Tamil Nadu, Karnataka, Kerala, Andhra Pradesh and Telangana. These states offer a wide variety of vegetarian and non-vegetarian dishes that are traditionally and…
Green teas are a rage today. They are popular as they bring with them countless benefits like fat loss, cancer prevention, arthritis relief and improved cognitive function. Generally, tea has a rajasic effect because of the caffeine in it. Little of the rajas is important to win over the lethargy caused by Kapha but to taking…
Trikatu is a classical Ayurvedic formula which means three spices or a combination of three pungent herbs. It is an Ayurvedic mixture of equal parts of fruits of Black Pepper (Piper nigrum), Long Pepper (Piper longum) and the rhizomes of Ginger (Zingiber officinale). It supports normal gastric function and circulation. Primary effects of Trikatu is…
While the world has evolved and changed, the importance of Ayurveda has come into the limelight as the awareness about health and the possible side effects of allopathic medicine is increasing day by day. Nowadays people prefer using kitchen herbs, spices and condiments for treatment over allopathic medicines. One of the day to day home…
Until and unless you live in a parallel world you would be aware of Apple cider vinegar. The vinegar made from apples is known as Apple cider vinegar, which is prepared by crushing apples, distilling them, followed by fermenting the apple juice. It is an age-old superfood famous for its health benefits. From celebrities to…
Moringa olefiera, also known as moringa, it is one of the most nutritious plants, it might sound something very fancy but it is something that can be found in your kitchen, it is the leaves of drumsticks usually consumed in the form of a powder or in the form of capsules. There are no second…
Nowadays we are constantly exposed to a variety of pathogens, bacteria and viruses in our environment. Our immune system constantly works to protect our body from infections and keep us healthy. Our Immune system gets deteriorated due to stress, poor sleep, environmental toxins, poor diet and illness. Only a healthy immune system can protect us…
Hing ( Asafoetida) is a spice with a unique flavour. This is dried resin native to India, Iran, and Afghanistan. It is the dried gum exuded from the rhizome or root of Ferula. You may not like its odour but it is very good for your digestion and appetite. Just a pinch of this amazing…
Superfoods, a word that we hear very often these days, it is all over the internet and media. But what exactly are superfoods? Superfood is defined as a food item that is extremely rich in quality nutrients and is beneficial for health and well being. What makes a food item a superfood is its nutrient…
There has been a lot of talk about gluten-free products and recipes these days. A gluten-free thali excludes gluten protein. Barley, rye, wheat are the sources of gluten protein. A gluten-free diet is best for reducing the symptoms of celiac disease and other medical conditions associated with the gluten allergy. Celiac disease is a condition…
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