Ingredients for Chicken Soup with Asparagus 150 gms Boneless Skinless Chicken Breast 1 Cup Vegetable Stock 2 Tbsp Quinoa 1 Cup Kale, Chopped 1 Cup Asparagus, Fresh 1 Tsp Grated Ginger Method Bake chicken at 350°F for 25 minutes, then shred with a fork. Meanwhile, combine stock, quinoa, and kale in a saucepan, bring to a…
Ingredients for Fish Salad 1 Medium Apple (peeled and diced) 100 gms White Fish Fillet (diced and boiled) 1 Small Cucumber (sliced) 2 Tbsp Low Cal Mayonnaise 1 Tbsp Fresh Dill (fine chopped) 1 Tbsp Lime Juice 2-3 Lettuce Leaves Salt and Pepper to Taste Method 1. In a large salad bowl mix low cal mayonnaise,…
Ingredients for Apple Cookies 1 Medium Apple 1/4 Cup Nut Butter 1/4 Cup Almonds, Sliced 1/4 Cup Walnuts, Chopped 1/4 Cup Coconut, Shredded Method Slice apple into thin rings and remove the core. Spread nut butter over one side of the ring. Top with almonds, walnuts, and coconut.
Ingredients for Egg Avocado Wrap 2 Medium Eggs 3 gms Low Fat Butter 1/2 Medium Avocado 1 Medium Whole Wheat Wrap Salt and Pepper to Taste Method Whisk the eggs in a small bowl. Season with salt and pepper. Melt the butter in a medium non-stick frying pan over low heat. Add the egg and gently…
Ingredients for Moong Dal Idli 1 cup brown rice 1 cup moongdal ½ cup curd low fat 3 pinch baking soda or fruit salt 1 cup methi leaves ½ tsp rai seeds Few curry leaves Salt to taste ½ tsp hing Roasted Flax seed Pd Method Soak brown rice and moong dal overnight. Grind it to…
Serves: 4 Ingredients for Pasta And Vegetable Sizzler ½ cup broccoli florets ½ cup baby corn (sliced) ½ cup red capsicum (sliced) ½ cup yellow capsicum (cubes) ½ cup boiled whole wheat pasta Salt and black pepper to taste For Tomato Gravy 4 ripe tomatoes (cut into big pieces) 2-3 fresh basil leaves A pinch of…
Serves: 04 Cooking time: 50 mins Ingredients for Grilled Soy Nuggets 1/4 cup hung low-fat yoghurt 200 gm soy chunks 2 tablespoons ginger & garlic paste 1/2 teaspoon Cumin powder 1 teaspoon Mace-nutmeg-cardamom powder 1/2 teaspoon Red chilli powder 1/4 teaspoon Turmeric 3 tablespoons Lemon juice 2 tablespoons besan Salt & white pepper to taste 1…
Ingredients for Edamame Quinoa Salad 1/2 Cup Quinoa 1 Cup Edamame, frozen shelled 1/2 Cup Cherry Tomatoes 1/4 Cup Lime Juice 1 Tbsp Olive Oil Salt and Pepper to taste Method In a small saucepan combine quinoa and 1 cup water. Bring to boil and reduce heat. Cover and simmer for 15 minutes or until water…
Ingredients for Quinoa Stuffed Bell Pepper 1/2 Cup Quinoa 4-5 Medium Bell Peppers 1/2 Cup Cottage Cheese 1/2 Cup Onions, chopped Salt and Pepper to taste Method In a small saucepan combine quinoa and 1 cup water. Bring to boil and reduce heat. Cover and simmer for 15 minutes or until water is absorbed. Remove from…
Ingredients for Weight Loss Ragi Soup Ragi Flour-1 Cup Mustard Seeds-1/2 Teaspoon Cumin Seeds-1/2 Teaspoon Oil- 1 Tablespoon Channa Dal-1/2 Teaspoon Urad Dal-1/2 Teaspoon Turmeric– A Pinch Green Chillies-2 Chopped Onions-1 Chopped Tomatoes-1 Chopped Curry Leaves- Few Coriander Leaves-1 Tablespoon Chopped Salt-To Taste Water-2 Cups Lemon Juice-1 Tablespoon Method Heat a teaspoon of oil in a…
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