Ingredients for Murmura Chat Puffed rice-100 gm Potato, boiled, peeled and chopped-50 gm ½ tsp turmeric A pinch of asafoetida/hing 1/2 sprig curry leaves 1 tsp oil 1 or 2 tbsp fine sev Black salt as required Method Heat oil. lower the flame and add the curry leaves. Fry for a minute. Add the turmeric and…
Ingredients of Nutritious Upma ½ cup wheat bran 2-cup soy flakes 1 onion finely chopped 1 tomato finely chopped 1 stalk curry leaves 2 green chillies finely chopped 1 tbsp. coriander leaves finely chopped 1 lemon juice extracted and strained ½ tsp. each mustard & cumin seeds ¼ tsp. turmeric powder Salt to taste / 1…
Ingredients for Moong Dal Uttapam ½ cup Brown Rice soaked and grinded ½ cup moong dal soaked and grinded 2 pinch Hing (asafoetida) 1 cup mixed chopped onion, tomato, green chilli, ginger and capsicum Few Curry leaves finely chopped ¼ tsp Garam masala powder 3 tsp curd low fat Salt to taste Oil for cooking Method…
Ingredients for Carrot Mushroom Stir Fry 6 to 8 medium carrots (1 pound), thinly sliced 2 teaspoons olive oil 1 jar (6 ounces) sliced mushrooms, drained 5 green onions with tops, thinly sliced 1 tablespoon lemon juice 1/2 teaspoon salt, optional 1/4 teaspoon pepper Method In a skillet over medium heat, stir-fry carrots in oil for…
Ingredients for Doodhi Thepla Grated lauki/doodhi/opo squash- 50 gm whole wheat flour/atta-100 gm Gram flour/besan-20 gm Curd/dahi/ yoghurt, add while kneading-20gm 1 green chilli + ½ inch ginger, crushed to a paste in the mortar pestle or 1 tsp ginger-green chilli paste ½ tsp coriander powder/dhania powder ½ tsp cumin powder/jeera ½ tsp red chilli powder/lal…
Ingredients for Zucchini Slaw 2 medium-size zucchini, Julienne blanched and squeezed 2 green capsicum Julienned 1 stalk celery, chopped 1 iceberg lettuce shredded (optional) 2-cup cabbage, shredded For Dressing ¼ cup olive oil 1 tbsp lemon juice 1 tbsp low fat hung curd or low-fat mayonnaise 1 tsp Dijon mustard Salt and pepper to taste Method…
Ingredients for Broken Wheat Pancakes 3/4 cup fine broken wheat (dalia) 1/4 cup curd 1/2 cup finely chopped cabbage 1 tbsp whole wheat flour 1 tbsp besan 1 tsp green chilli paste a pinch of hing salt to taste 2 tbsp finely chopped coriander 2 tsp oil for greasing and cooking For Serving: Green chutney Method…
Ingredients for Crunchy Munchy Three Bean Salad 1 cup boiled rajma (kidney beans) 1 cup boiled kala chana (brown chick peas) 1 cup boiled chawli (cow pea / lobhia) 1/2 cup chopped capsicum (red, yellow and green) 1/4 cup finely chopped broccoli 1/2 cup tofu cubes 1/2 cup finely chopped lettuce 2 tbsp olive oil salt…
Ingredients for Stuffed Roasted Red Peppers 6 large red bell peppers 1 tablespoon olive oil 4 garlic cloves, minced 6 ounces fresh spinach 1 tablespoon fresh lemon juice 1 teaspoon salt 3/4 cup uncooked couscous (about 2 cups cooked) 1/2 cup crumbled feta cheese Method Roast the bell peppers on a gas stove’s open flame, turning…
Ingredients for Paneer With Broccoli and Sesame 200g sprouting broccoli 1 tbsp olive oil pinch asafoetida 1 tsp cumin seed 1 tbsp sesame seeds 1 large green chilli, finely chopped ½ tsp brown mustard seeds 6 curry leaves 1 medium onion, sliced 140g paneer cheese, cut into strips 1 tbsp grated ginger 1 tsp lemon…
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New Delhi - 110020 India
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