In a society that constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress out about that!…
Ayurveda is defined as “The Science of Life” in Sanskrit. Ayurveda explains a healthy-lifestyle system that people in India have used for more than 5,000 years. It is an ancient health care tradition practiced in India. It emphasizes good health and prevention and treatment of diseases through lifestyle practices and modification and the use of…
In this video, Dr. Shikha Sharma shares major Ayurvedic Tips you must follow for natural weight loss. Also, Mr. Abhaya Gupta shares his Weight Loss Transformation Journey with Dr. Shikha’s NutriHealth. Start Your PERSONALIZED DIET PLAN from today. https://www.youtube.com/watch?v=8ZoWZx4eyEc
Tender coconut water may be a refreshing drink with electrolytes (ionic mineral) almost like human plasma. This refreshing drink is crammed with many healthy natural nutrients which may enhance the body’s metabolism and immunity and is employed more as a health supplement. Most populations of the world did not consume the recommended intake of potassium.…
There are different perspectives about snacking. Some people think that it’s healthy, while others believe that it can harm you and increase your weight. Here is a detailed look at snacking habits and how it affects your health. Snacking is when you have food or beverages between your regular main meals. The processed food, rich…
A healthy person is not only someone who is disease-free but also who is physically, mentally, spiritually, and socially active or healthy. If we talk about health, it is important to maintain all these four aspects and healthy body weight. Maintaining healthy body weight is not a short term goal but it is a long…
Monsoon is the favorite season for all. It’s a relief from the sweltering summer and an excuse to drink hot cups of tea and enjoy savory snacks. As the rain pours down it becomes difficult to step out to exercise and it is easy to pack on some extra fat during this time. This is…
There are many reasons people want to reduce weight but some do not enjoy dieting and want a sustainable weight. Some think that reducing weight without restricting favorite food would be next to impossible but the fact is you can shed your extra pounds in a healthy manner. There is no need to forget about…
Metabolism is a process by which we know how quickly our body is burning food or calories. Having a slower metabolism results in food cravings, mood swings, fatigue, and difficulty in losing weight. Fortunately, slow metabolism is not permanent. We can boost up metabolism by indulging in some new habits with the diet and lifestyle.…
Reducing weight is quite a tedious task and the most common concern among every fitness enthusiast is to reduce belly fat. This leads us to know what is belly fat and why is it talked about so much? So fat is of three types: a) Subcutaneous fat, It is the looser fat and can accumulate…
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