Flax seeds, also known as Alsi, have been in the health market for years because of their unique properties aiding in supporting good health. All Doctors and Nutritionists around the world are prescribing everybody for one problem or another. But everybody wonders what is in flaxseeds that makes it everybody’s favorite! Let’s know more about…
The type and amount of food an individual eats play an important role in reducing weight or maintaining healthy body weight. Besides dieting, people opt for the gym as a strategy for weight loss. But, post-cessation of workout, it often leads to weight gain. A healthy diet is regarded as a crucial element for good…
Liver detoxification is needed for a healthy body. Tulsi Cleanse is an infusion that detoxifies the liver and improves immunity along with metabolism. https://www.youtube.com/watch?v=hjsqScaKyzc
For weight loss, a high-protein diet can have many beneficial effects. This might include increased satiety, fluctuations in levels of hunger hormones and cravings, and even a greater number of calories burnt. It is important to include plenty of protein throughout the day to build strong muscles, stay full and to fulfill the requirement of…
Dinner is one of the most important meal of the day for everyone, not only nutritionally but also for social and emotional interaction amongst the family members. Dinners have a significant role to play as far as the nutritional aspect is concerned. It has been seen that eating early dinners (before 8:00 PM) facilitates weight…
As published in Dainik Bhaskar on June 16th, 2019
Ever wondered why even by following fasting and certain weight loss diets there’s not a desirable weight loss. Its all because of the metabolism which needs to come into work. A faster metabolism means your body can process the fats, proteins and nutrients with a faster pace, which generally slows down in obesity. Here is…
Are you searching for guaranteed weight loss diet or quick weight loss diet, nowadays various diets are available on internet which offer promising results and guarantee weight loss. These diets are promoted as “safe” and “healthy” and without any side effects, or adverse effects on health. Such diets are called “fad diets” and are also…
Until and unless you live in a parallel world you would be aware of Apple cider vinegar. The vinegar made from apples is known as Apple cider vinegar, which is prepared by crushing apples, distilling them, followed by fermenting the apple juice. It is an age-old superfood famous for its health benefits. From celebrities to…
The word “Detox” has created much hype in the world of weight loss. The idea behind a detox diet is to remove the “toxic waste” from the body in order to keep the body healthy. People generally do it after festival eating like Diwali, Christmas and New Year as over-indulging in foods might require a…
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