Weight loss through Ayurveda – OneHealth Weight loss through Ayurveda is A branch of medical science that believes that our body is controlled by Tristambh, which are Tridosha- Vata,Pitta,Kapha Saptdhatu- Ras,Rakta,Mamsa,Meda,Asthi,Majja,Shukr Trimalas- Mutra,Purish,Sveda A complete balance of all these in the body will lead to a disease-free Nirogi body. An imbalance of any of these…
DOS AND DON’TS FOR LOWERING CHOLESTEROL According to Ayurveda, cholesterol is the Meda dhatu(adipose tissue) and the lubrication that is present in the srotas (channels) through which there is the flow of nutrients and prana to the heart, lungs, kidneys,saptdhatus, and malas. This lubrication is healthy for the Tristambh (dosha,dhatu,mala) to function properly but…
TRIKATU CHURN: A COMBINATION OF HEALTHY HERBS Ayurveda which is a 5000 years old branch of medical science is an encyclopedia of healthy herbs and their formulations. Most of these herbs work on the principle of “Prevention is better than the cure”. This is the reason they can be added to our daily routine and…
Top 5 Foods for Healthy Skin – OneHealth Our Food plate is the secret behind our flawless skin and not the makeup bag! Top 5 Foods for Healthy Skin What we consume daily in our meals has a direct impact on our skin, so why eat those fried & packaged items when we can indulge…
Hypothyroidism And Diet: Foods to Eat – Foods to Avoid Hypothyroidism and diet. It serves a very crucial purpose to produce hormones that regulate metabolism, physical and mental development along with growth. Hypothyroidism is a common condition affecting millions of people worldwide. Causes of Hypothyroidism: One of the most common causes of hypothyroidism is the…
8 Ayurveda Weight Loss Tips Ayurveda, an ancient Indian holistic healing system, offers several natural and effective ways to support healthy weight loss. Ayurvedic principles emphasize the importance of balancing the mind, body, and spirit to achieve optimal health. This approach to weight loss involves incorporating a healthy diet, regular exercise, and lifestyle practices that…
Diet Plan for Thyroid Management Thyroid Management one of the most significant endocrine glands in the human body is the thyroid gland… This gland produces essential hormones that help in regulating energy levels, the temperature of the body, mood, heart rate, metabolism, and blood pressure. The thyroid is a small butterfly-shaped gland that is situated…
“The calorie deficit diet will not help you lose weight – quite the opposite’’ The calorie deficit is one of the most popular methods for losing weight. The concept is straightforward: eliminate as many calories as possible from the daily food intake, with the purpose of burning stored fat and losing weight. Sounds like a…
Turmeric – A heaviness in the chest is caused by ongoing congestion and inflammation in the airways. Turmeric is loaded with an active compound called curcumin, which helps dissolve mucus. It functions as a plant-based lung detoxifier. It acts as a natural lung-detox herb. Boil 1 inch of raw turmeric in low-fat milk and consume…
What, Why, and How to cure? Are your clothing too small for you? Does climbing 2 flight of stairs tire you out? Do your knees, hips, and back constantly ache? These are all symptoms of weight gain, which can develop to obesity over time. Obesity is a medical disorder that happens when a person has…
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