In today’s fast-paced world, it is important to maintain a strong immune system for maintaining the overall health of an individual. Ayurveda, an ancient Indian system of medicine, offers a treasure trove of herbs known for their immune-boosting properties. Guduchi, Tulsi, Turmeric, Neem, Amalaki, Milk Thistle, Cinnamon, Ashwagandha, Brahmi, and Shankhpushpi are some of the…
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As the refreshing monsoon showers arrive, they bring along a wave of joy and relief from the scorching heat. However, the rainy season also presents its fair share of challenges for our hair and skin. The increased humidity, dampness, and fungal infections can wreak havoc on our natural beauty. Here is a brief overview of…
Pollution has become a significant global concern, impacting both our health and the environment. Vedique practices provide valuable insights and solutions to combat pollution in a holistic manner. By incorporating these ancient wisdoms into our lives, we can restore balance and mitigate the harmful effects of pollution. Here is a pointwise guide on how to…
Living with diabetes requires careful management and attention to maintain stable blood sugar levels. However, there are common mistakes that diabetics may unknowingly make, jeopardizing their health and well-being. By understanding the principles of Ayurveda, diabetics can identify common mistakes and make necessary adjustments to their lifestyle. This article explores five key mistakes that diabetics…
Hypothyroidism is a condition characterized by an underactive thyroid gland, which results in the insufficient production of thyroid hormones. Ayurveda, a traditional Indian system of medicine, offers holistic approaches to promote overall well-being and can be used as a complementary approach to manage hypothyroidism. It focuses on restoring the balance of mind, body, and spirit.…
Stuck weight is a condition in which the weight loss plateau has been achieved in spite of following a consistent diet plan and exercise regimen. The further weight loss process has either slowed down or the weight has become stagnant due to the poor metabolism. This can happen because of various health issues like hormonal…
Patient Geetu Monga communicated with Dr. Renna Rawat. Since I was young enough, we listened to Dr. Shikha’s programs and diet plan. So last December, when I joined, for this thing, I was traveling to Jaipur. On the way, I watched a video in which it was mentioned that if you join our Vedic Diet…
Cancer remains one of the leading causes of death worldwide, but empowering individuals with knowledge about cancer nutrition and healthy alternatives can make a significant impact on prevention and overall well-being. While the causes of cancer are multifaceted and can vary from person to person, adopting a healthy lifestyle and making informed dietary choices can…
Balancing the body and mind is a fundamental principle in both Vedic and modern nutrition. In Vedic traditions, chakras represent the energy centers within our bodies, and each chakra is associated with specific colours and qualities. Incorporating the principles of the chakras and food colours into our diet can help promote overall well-being and support…
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