Ingredients for Chicken Soup with Asparagus 150 gms Boneless Skinless Chicken Breast 1 Cup Vegetable Stock 2 Tbsp Quinoa 1 Cup Kale, Chopped 1 Cup Asparagus, Fresh 1 Tsp Grated Ginger Method Bake chicken at 350°F for 25 minutes, then shred with a fork. Meanwhile, combine stock, quinoa, and kale in a saucepan, bring to a…
Many people say that drinking alcohol in winters keeps one warm – But is it really true? What is the logic behind this? Let us go ahead and debunk this myth. The normal core body temperature of human beings is approximately 98.4 degrees Fahrenheit (37°C). What makes us feel cold is the flow of blood…
Ingredients for Fish Salad 1 Medium Apple (peeled and diced) 100 gms White Fish Fillet (diced and boiled) 1 Small Cucumber (sliced) 2 Tbsp Low Cal Mayonnaise 1 Tbsp Fresh Dill (fine chopped) 1 Tbsp Lime Juice 2-3 Lettuce Leaves Salt and Pepper to Taste Method 1. In a large salad bowl mix low cal mayonnaise,…
Ingredients for Apple Cookies 1 Medium Apple 1/4 Cup Nut Butter 1/4 Cup Almonds, Sliced 1/4 Cup Walnuts, Chopped 1/4 Cup Coconut, Shredded Method Slice apple into thin rings and remove the core. Spread nut butter over one side of the ring. Top with almonds, walnuts, and coconut.
Winter is the season in which one feels cold, less active, cold hands and feet, flu and sleepy all day. When we are seeing less daylight, our pineal glands respond to the lack of sunshine by producing melatonin, the sleep hormone that can make use feel ready to sleep. This makes us more prone to…
Ingredients for Egg Avocado Wrap 2 Medium Eggs 3 gms Low Fat Butter 1/2 Medium Avocado 1 Medium Whole Wheat Wrap Salt and Pepper to Taste Method Whisk the eggs in a small bowl. Season with salt and pepper. Melt the butter in a medium non-stick frying pan over low heat. Add the egg and gently…
Ingredients for Moong Dal Idli 1 cup brown rice 1 cup moongdal ½ cup curd low fat 3 pinch baking soda or fruit salt 1 cup methi leaves ½ tsp rai seeds Few curry leaves Salt to taste ½ tsp hing Roasted Flax seed Pd Method Soak brown rice and moong dal overnight. Grind it to…
The crimson stigmas with yellow imparted hues are one of the world’s most expensive spice and are known as Saffron. It is derived from the flower called Crocus Sativus. These red stigmas are called threads which are collected, dried, and are mainly used as seasoning and colouring agent for foods. It is expensive because around…
Wheatgrass is the young or fresh leaves of the wheat plant also known as Triticum Aestivum. Wheatgrass is usually consumed in juice form. Health personnel always refer to it as a health tonic because of its several benefits. Wheatgrass is loaded with countless nutrients which may provide several therapeutic benefits to one’s health. Wheatgrass contains…
Serves: 4 Ingredients for Pasta And Vegetable Sizzler ½ cup broccoli florets ½ cup baby corn (sliced) ½ cup red capsicum (sliced) ½ cup yellow capsicum (cubes) ½ cup boiled whole wheat pasta Salt and black pepper to taste For Tomato Gravy 4 ripe tomatoes (cut into big pieces) 2-3 fresh basil leaves A pinch of…
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