Serves: 04 Cooking time: 50 mins Ingredients for Grilled Soy Nuggets 1/4 cup hung low-fat yoghurt 200 gm soy chunks 2 tablespoons ginger & garlic paste 1/2 teaspoon Cumin powder 1 teaspoon Mace-nutmeg-cardamom powder 1/2 teaspoon Red chilli powder 1/4 teaspoon Turmeric 3 tablespoons Lemon juice 2 tablespoons besan Salt & white pepper to taste 1…
Ingredients for Edamame Quinoa Salad 1/2 Cup Quinoa 1 Cup Edamame, frozen shelled 1/2 Cup Cherry Tomatoes 1/4 Cup Lime Juice 1 Tbsp Olive Oil Salt and Pepper to taste Method In a small saucepan combine quinoa and 1 cup water. Bring to boil and reduce heat. Cover and simmer for 15 minutes or until water…
Pomegranate is one the fruits which, not only has been used for its juice but also for its seeds for ages, and serves various purposes. Its juice is highly loaded with potassium, vitamins and antioxidants. Unlike apple cider, people are not much aware of pomegranate cider, but the presence of polyphenolic antioxidants have several health…
Ingredients for Quinoa Stuffed Bell Pepper 1/2 Cup Quinoa 4-5 Medium Bell Peppers 1/2 Cup Cottage Cheese 1/2 Cup Onions, chopped Salt and Pepper to taste Method In a small saucepan combine quinoa and 1 cup water. Bring to boil and reduce heat. Cover and simmer for 15 minutes or until water is absorbed. Remove from…
Amla or Indian Gooseberry is also known as the powerhouse of nutrients. It is sour in taste and packed with several positive effects on health. It is one of the excellent sources of Vitamin C, which may help in betterment towards immunity and removes free radicals from the body and also possess other enormous health…
Ingredients for Weight Loss Ragi Soup Ragi Flour-1 Cup Mustard Seeds-1/2 Teaspoon Cumin Seeds-1/2 Teaspoon Oil- 1 Tablespoon Channa Dal-1/2 Teaspoon Urad Dal-1/2 Teaspoon Turmeric– A Pinch Green Chillies-2 Chopped Onions-1 Chopped Tomatoes-1 Chopped Curry Leaves- Few Coriander Leaves-1 Tablespoon Chopped Salt-To Taste Water-2 Cups Lemon Juice-1 Tablespoon Method Heat a teaspoon of oil in a…
Five bio energies namely – air, space, earth, water, fire are responsible for all the metabolic function in the body. They are also part of the constitution or the Prakriti – Vata, Pitta, Kapha. The problem related to the lungs is majorly due to the aggravation of Kapha and Vata. The main role of the…
As we know that Diwali is one of the favourite festivals of people. We go on eating unhealthy foods during the festive season and end its result in gaining the calories. Along with this, the pollutants or impure air which we inhale directly affects our lungs and turns our healthy pink lungs into the unhealthy black with the deposition…
Ingredients for Puli Peetha 1/2 Kg Sweet Potatoes 1/2 Fresh Coconut, Grated 3 Tbsp Jaggery 1 litre Toned Milk 1 Tbsp Rice Flour Method Boil, peel and mash sweet potatoes finely. Add rice flour and mix it well to make a dough. Dry roast grated coconut in a pan till it is fragrant. Add 2 Tbsp…
Ingredients for Custard Apple Basundi 1/2 Litre Toned Milk 10-12 Strands of Saffron 3 Tbsp Custard-Apple (Sitafal) Pulp 1 Tsp Stevia Method Heat milk in a heavy bottom pan. Once it comes to a boil, add saffron. Cook on low heat until it is reduced to half. Keep stirring continuously so that cream is not formed…
D - 158 B, First Floor, Okhla Phase 1
New Delhi - 110020 India
© 2025 Nutriwel Health (India) Pvt Ltd. - All rights reserved.Â
Home 
Account 