Ingredients for Orange Ice Tea 1 Jasmine Tea Bag Peel of 1 orange Orange Wedges for Garnishing 1 tablet Stevia / 1 tsp Honey 1 Cup water Ice cubes Method Steep the tea bag and orange peel in boiling water for 3-5 minutes. Strain the tea (or remove the tea bag and orange peel). Stir in…
Spiced Shortbread is a low-calorie snack option. Cooking Time: 2 hours Serving Size: 4 Calories(Per Serving): 105.6 Kcal Ingredients Whole Wheat Flour, 1/2 Cup Coconut Oil, 2 tbsp Salt, 1 Pinch Stevia, 2 tbsp Ground Cinnamon, 1 Pinch Ground Ginger, 1/4 Tsp Method In a bowl mix together flour, salt, stevia, cinnamon and ginger. Now…
Cranberry Orange Oatmeal Cookies are very high in antioxidants, more than other fruits and berries. It also helps in cholesterol reduction as well. Cooking Time: 60 mins Serving Size: 15 Cookies Calories(Per Serving): 97.5 Kcal Ingredients Instant Oats, 1 Cup Baking Powder, 1 1/2 Tsp Whole Wheat Flour, 3/4 Cup Ground Cinnamon, 3/4 Tsp Orange…
Ingredients for Soy Idli ½ cup soybean granules (soaked overnight) ½ cup brown rice (soaked overnight) pinch of jeera ¼ cup curd salt to taste Method Grind together soybean granules and brown rice with a pinch of jeera. Adjust the consistency of idli dough by adding curd. Add salt and keep the batter aside for…
Ingredients for Low Cal Fish Curry 100 gms Fish Fillets, Diced 2 Tsp Ginger Galic Paste 1 Medium Onion, Chopped 1 Medium Tomato, Chopped 1/2 Tsp Cinnamon Powder 1/2 Tsp Red Chilli Powder 1/2 Tsp Turmeric Powder 1/2 Tsp Nutmeg Powder 1/2 Tsp Cumin Powder 1/2 Tsp Garam Masala 1 Tbsp Coriander Leaves, Chopped 1 Tsp…
Ingredients for Mixed Fruit Sandesh 1/4 Cup Home-made Cottage Cheese 1/4 Tsp Stevia 1/8 Cup Chilled Mixed Fruits Method Combine cottage cheese and stevia and prepare a dough. Divide the mixture into 2 equal portions and cook slightly 1 portion in a broad non-stick pan on a high flame for 2 to 3 minutes, while stirring…
Ingredients for Beetroot Halwa 2 Medium Beetroot 2 Tsp Oil 1 3/4 Cups Water A Pinch of Salt 1/4 Cup Stevia 1/8 Tsp Cardamom Powder Chopped Nuts for Garnishing Method First, peel and grate the beetroot and keep aside. Heat the oil in a pan and add the grated beets. Saute nicely for about 2-3 mins.…
Ingredients for Pumpkin Rabri 3 Cups Low Fat Milk 3/4 Cup Grated Pumpkin 1/4 Tsp Cardamom Powder A Pinch of Nutmeg Powder 1/2 Tsp Stevia Method Puree the pumpkin in a mixer and keep aside. Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in-between…
Ingredients for Lemon Basil Fish 100 gms Fish Fillets 6 Pieces Garlic, Thinly Sliced 1 Lemon, Sliced 1 Tbsp Basil, Fine Chopped 1 Tbsp Olive Oil 1/2 Tsp Black Pepper Powder Salt to Taste Method Preheat oven to 375°F. Place a piece of parchment or baking paper at the bottom of a casserole dish that will…
Ingredients for Raspberry Stevia Jam Ready-to-use artificial Pectin 3 cups mashed raspberry 1 tbsp. Stevia powder 1/4 tsp of cinnamon 1/4 tsp ground cloves 3/4 cup cold water Method Prepare 3/4 cup of cold water in a saucepan. Put in the ready-to-use artificial pectin and let it boil. Slowly reduce the heat into medium and let…
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