Ingredients for Kuttu Dosa 5 Tbsp Buckwheat Flour 2 Tbsp Arbi (Boiled) Salt to taste 1/2 tsp Ajwain 1/2 Tsp Red Chilli Powder 1 Tsp Ginger, Chopped 1 Tsp Green Chillies, Chopped 5 Gms Ghee Method In a bowl, mash arbi, mix it with the flour and add salt. Add water and mix well. Add ajwain,…
Ingredients for Apple Rabri 3 Medium Apples 1 Litre Toned Milk 2 Tbsp Jaggery 1/2 Tsp Cardamom Powder 8-10 Almonds, Sliced Method Pour milk in a broad vessel and bring to a boil. Simmer till reduced to half the original quantity. Add jaggery and cook on low heat, stirring continuously. Peel and grate two apples. Add…
Ingredients for Arbi Tikki 150 Gms Arbi 3-4 Tbsp Singhara Atta 1 Green Chilli + 1/2 Inch Ginger Made into a Paste 1 Tsp Ajwain Salt to Taste 2-3 Tbsp Oil Method Boil, peel and mash arbis. Add all the ingredients and mix well. Shape the mixture into round tikkis and pan fry them till golden…
Ingredients for Samak Rice Dhokla For Dhokla 1/2 Cup Samak Rice 1/2 Cup Sabudana 1 Tbsp Curd 1.5 Tbsp Water 1/4 Tsp Green Chilli, Crushed 1/4 Tsp Citric Acid 1/2 Tbsp Lemon Juice 3/4 Tsp Baking Powder 1/2 Tsp Cumin Seeds, Roasted and Crushed Salt to Taste 1/2 Tsp Oil For Tempering 1 Tbsp Oil 1…
Ingredients for Dahi Arbi 4-5 Small Arbis 1 Tbsp Oil 1/2 Tsp Cumin Seeds 1 Green Chilli, Slit into 2 1 Cup Water Salt to Taste 1/2 Tsp Red Chilli Powder 1/3 Cup Curd Method Boil, peel and chop the arbis and keep aside. In a pan, heat oil and add cumin seeds. When the seeds…
Ingredients for Ragi Dosa ½ Cup, Ragi Flour ¼ Cup, Onion Finely Chopped 1 Green Chilli Finely Chopped 1 Tablespoon Coriander Leaves Finely Chopped Curry Leaves, Few Oil Method Mix ragi flour with hot water until there are no lumps. Add onions, chilli, coriander leaves, curry leaves and salt as needed to the batter. Heat the…
Ingredients for Vegetable Salad With Garlic And Chilli Dressing 5-6 Garlic flakes 1 tsp Chili flakes 2 tbsp balsamic Vinegar or lemon juice Salt & pepper to taste 3 tsp olive oil ½ cup Hung curd 200 gms mix blanched cauliflower, broccoli, and zucchini 200 gms mix raw cucumber and tomato cleaned and diced Method Marinade…
Ingredients for Oats Chiwda 1 cup Oat flakes ½ cup Rice Flakes (Aval/Poha/Chivda) ¼ cup Chana Dal (Bengal Gram) – Roasted 1 tsp Oil 20 – 30 Peanuts 10 – 15 Curry Leaves 2 Green Chillies – Chopped 3 tsp White Sesame Seeds – Roasted 2 tsp Black Sesame Seeds – Roasted ½ tsp Cumin Seed…
Ingredients 1 kg. Raw papaya 1-cup Bengal gram dal (channa dal) 2 tbsp. gram flour (besan) 3 tbsp. fresh coriander finely chopped 1 tbsp mint leaves finely chopped 5 green chillies finely chopped 2 tsp lemon juice & 1 tsp. ginger grated 2 onions finely chopped 3 cups water 1-cup fine breadcrumbs 1 tsp roasted…
Ingredients for Mediterranean Crunch Salad 1 can no-salt-added chickpeas, drained 1 cucumber, chopped 1 cup small broccoli florets 1 cup grape/cherry tomatoes, halved 1 cup finely sliced kale, tough stems removed 1/2 cup finely chopped red onion 2 tablespoons finely chopped Kalamata olives 3 tablespoons red wine vinegar 1 clove garlic, minced 1 tablespoon chopped fresh…
D - 158 B, First Floor, Okhla Phase 1
New Delhi - 110020 India
© 2025 Nutriwel Health (India) Pvt Ltd. - All rights reserved.Â
Home 
Account 