Ingredients for Oatmeal Kathi Rolls For dough 3 cups oatmeal flour 2 tsp egg white 1 tsp olive oil 1 or 2 tbsp low fat 2 pinch Baking powder/1/4 tsp sugar For filling 100 Gms paneer sliced One medium-sized onion, tomato and capsicum fine juliennes 2 tsp ginger/garlic fine chop ½ tsp red chilli and coriander…
Ingredients for Baked Noodles and Cottage Cheese Casserole 1 cup low fat Cottage Cheese 4 packet whole wheat noodles 1/4 cup 1% low-fat milk ½ tbsp butter, low fat melted 2 Tbsp chives, chopped or basil ½ tsp garlic, minced Salt and pepper, to taste 1½ Tbsp whole wheat bread crumbs Sweet Paprika, for topping Method…
Ingredients for Risotto with Spinach 11/2-lit veg stock 1 tbsp olive oil 1-cup onion finely chopped 400 Gms brown rice 1 tbsp white wine (optional) 500 Gms Spinach chopped 2 tbsp grated low-fat cheese 1/4 tsp ground black pepper/salt 1/4 tsp nutmeg Method Make veg stock to just below a boil, reduce heat and keep…
Ingredients for Soy Koftas For Koftas: 1-cup soy bean flour 250 Gms bottle gourd, grated 1 tsp olive oil/salt to taste ½tsp chilli powder ¼ tsp turmeric powder 2-3 green chilies fine chopped For Gravy: 2 onions finely chopped 2tomatoes finely chopped 3-4 cloves garlic fine chopped 1 tsp ginger finely chopped 1 tsp chilli…
Ingredients for Energy Chaat 200 Gms Soy chunks 150 Gms cucumber 150 Gms anar 100 gm Onions 70 Gms Coriander leaves 25 Gms Green chillies 2 tbsp Lemon juice Salt & pepper to taste 7 Gms chaat masala Method Soak the soy chunks in water for about 15 mines. Chop coriander, onions, cucumber and green chillies…
Ingredients for Chana Cutlet 350 gm Kala chana boiled 150 gm onion 2 nos potato (optional) ½ tbsp ginger 2-3 green chilli Salt to taste Oil for grilling ½ tsp garam masala Few coriander leaves 3 tsp lime juice Method Boil chana and mash it mix with rest of the ingredients, shape them into cutlet…
Ingredients for Cherry Vanilla Smoothie 1 1/2 cups frozen pitted cherries 1 cup milk 1 tsp Probhujin 1/4 teaspoon vanilla extract 1/4 teaspoon almond extract (Or soaked almonds can also be added) a pinch of salt 2-3 ice cubes Method Blend all the ingredients together. Serve. You can watch the recipe for Cherry Vanilla Smoothie here:
Preparation Time for Mediterranean Chicken Tray Bake: 15 mins Cooking Time: 40 mins Serves 4 Ingredients 2 red peppers, deseeded and cut into chunks 1 red onion, cut into wedges 2 tsp olive oil 4 chicken breasts ½ x 150g pack full-fat garlic & herb soft cheese 200g pack cherry tomatoes a handful of black olives…
Preparation Time for Mediterranean Potato Salad: 10 mins Cooking Time: 25 mins Serves 4 Ingredients 1 tbsp olive oil 1 small onion, thinly sliced 1 garlic clove, crushed ½ x 400g can tomatoes 100g roasted red peppers, from a jar, sliced 300g new potatoes, halved if large 25g black olives, sliced handful basil leaves, torn Method Heat…
Ingredients for Mushroom Matar 1 1/2 cups Green Peas (Matar) 80 gm Mushrooms 1 Cardamon (green) 1″ Cinnamon 1 Onions 1 tbsp Ginger paste 1 tbsp Garlic paste 2 Tomatoes 1 tbsp Chilli powder 1 tbsp Coriander powder 1 tsp Turmeric 1 tsp Garam masala powder 1/2 cup Cashewnut paste 1 tbsp Oil Salt To Taste…
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