Makes 10 Dosa Ingredients 1 cup buckwheat (kuttu atta) 1 tbsp green moong dal (dehusked) 1 tbsp oil 1 tsp mustard seeds (rai/sarson) 1/4 tsp asafoetida (hing) 1 tsp finely chopped green chillies 2 tbsp finely chopped coriander (dhania) salt to taste Method 1. Combine the buckwheat and green moong dal in a mixer and…
Ageing results from the impact of cellular damage over time which leads to a gradual decrease in physical and mental capacity, and finally death. Ageing is a process that is different from person to person as it is a lifelong process.There are different Ayurvedic Herbs that help in delaying the process of ageing. Some of…
As the temperature is rising all across the country and we are looking into the peak summer period the heat can have serious side effects on three very vulnerable groups, one is children, babies and infants, the second are the elderly and the third are the people who take certain medication which decreases their ability…
Ingredients for Kiwi Strawberry Smoothie 1 Teaspoon Panchamiya 1 cup strawberries 2 peeled kiwis 2 tsp honey 2-3 cubes ice Method Blend all the ingredients together. Serve. You can also watch the following recipe
What is PCOS (Poly-Cystic Ovarian Syndrome) PCOS is a common health problem which affects one in 10 women of childbearing age. It is caused by an imbalance of reproductive hormones. As part of a healthy menstrual cycle, the ovaries make the egg that is released each month but with PCOS, the egg may not develop…
Ingredients: French Beans 500 gm Potatoes 2-3 (peeled) 2 garlic pods (grated) Red chilli flakes (1 tsp) Black pepper powder (1/2 tsp) Salt to taste Extra virgin oil – 2 Tsp Method Prepare vegetables by cutting beans into 2” pieces diagonally. Cut potatoes into wedges. Place them in the Baking Tray. Now sprinkle chilli flakes…
Tea has become the necessity of the kitchen as no day starts off without tea given to us long back by the Chinese dynasty and with the passage of time the changes in food trends and choices of people new food came in trend which was green tea, a bundle of anti-oxidants with lots of…
This salad is free of dairy and gluten and is suitable for vegans. You can substitute cauliflower if romanesco is difficult to find. Ingredients 1 head romanesco, about 750g 3 tablespoons extra-virgin olive oil 75g pine nuts 160g quinoa (Purchase Quinoa) Grated zest and juice of 1 lemon 90g plump raisins 2 tablespoons chives, finely…
Body odour is largely determined by the genetics and personal hygiene but food also plays a role in determining the body odour. There are certain foods that add to the body odour, some of them are: Sulphur containing foods: Foods that are rich in sulphur like cauliflower, broccoli, cabbage, gives a pungent smell to the…
Amaranth is a grain which is of late gaining the kind of publicity it rightly deserves, this grain was cultivated in the ancient times in the Aztec Empire and was consumed due to its health benefits. Interestingly, it is not a standard or average grain, thus, does not have many of the problems connected with…
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