Ingredients for Paneer With Broccoli and Sesame 200g sprouting broccoli 1 tbsp olive oil pinch asafoetida 1 tsp cumin seed 1 tbsp sesame seeds 1 large green chilli, finely chopped ½ tsp brown mustard seeds 6 curry leaves 1 medium onion, sliced 140g paneer cheese, cut into strips 1 tbsp grated ginger 1 tsp lemon…
Proteins work as the building block for the body but in cases when we do not consume an adequate amount of the carbohydrate then the sparing action of protein overloads the building action which results in the disturbed weight and lower energy levels. Indian Diet and Proteins The Indian diet that we eat daily has…
Couscous is a traditional staple of North African cuisine, made from a mix of semolina, wheat flour, and water. Couscous has a mild flavour which makes it extremely versatile. It goes well with different flavours, both sweet and savoury. Semolina, which is finely ground wheat, is mixed with flour, pressed and then rolled into tiny…
Ingredients Besan Coriander Chapati For The Dough 1/2 Cup whole wheat flour (gehun ka atta) 1/2 Cup Wheat/Oat Bran 1/2 Cup Besan 1/2 tsp salt To Be Mixed Into A Stuffing 1 cup chopped coriander (dhania) 2 tsp coriander-cumin seeds (dhania-jeera) powder 1/4 tsp turmeric powder (Haldi) 2 tbsp besan (Bengal gram flour) 3 green chillies,…
Ingredients for Toasted Pita Crisps 4 whole-wheat pita bread Olive oil cooking spray, or extra-virgin olive oil Method 1. Preheat oven to 425°F. 2. Cut pitas into 4 triangles each. 3. Separate each triangle into 2 halves at the fold. 4. Arrange, rough side up, on a baking sheet. Spritz lightly with cooking spray or brush…
When the hunger pangs kick in, roasted fox nuts make an amazing snack. Fox nuts are lotus flower’s seed that is grown in water. It is largely found in India and is commonly known as ‘Makhana’. These seeds are also used in few Indian dishes like kheer, raita or makhana curry. It is a highly…
Ingredients for Besan – Corn Dosa 1/2 cup sweet corn kernels (makai ke dane) 1 Cup Besan (Bengal gram flour) 1/2 tsp green chilli paste 2 tbsp finely chopped coriander (dhania) salt to taste oil for greasing and cooking  For Serving Green chutney  Method Blend the sweet corn kernels in a mixer till smooth. Transfer the…
Weather is changing and the first thing that comes to mind is the viral infection which is cough and cold. This is quite common during this weather and to control this we can follow some home remedies to treat the ailment and boost immunity. Few of them are listed below: Steam it: If you are suffering…
Servings: 4-6 Ingredients for Apple Kissel 5 apples, peeled, cored and chopped 1 cup sugar 1 teaspoon ground cinnamon 3 tablespoons potato starch 1 cup cold water 1 ginger, crushed Method Add the apples, sugar and cinnamon to a saucepan. Bring to a boil over high heat. Reduce heat to low, cover, and simmer until the…
Ingredients for Broken Wheat Salad with Chickpeas 1 big sized green capsicum 1 big red capsicum 2 cups broken wheat (dalia) soaked in hot water for 20 minutes and drained 2 1/2 tbsp olive oil 2 tbsp fresh lemon juice 1 cup chickpea (Kabuli chana), soaked and boiled 1/4 cup chopped parsley salt to taste Method…
D - 158 B, First Floor, Okhla Phase 1
New Delhi - 110020 India
© 2025 Nutriwel Health (India) Pvt Ltd. - All rights reserved.Â
Home 
Account 