The first look matters – and this impression of beauty comes from healthy skin and beautiful hair. So every human wants healthy skin and hair to become and remain attractive to the outer world. Not only this – our health of hair and skin goes a long way to suggest the internal balance of the…
Dyslipidemia (commonly called high cholesterol) is a condition when someone has abnormal levels of lipids (total cholesterol, HDL, LDL, Triglycerides) in their blood. High levels bad cholesterol (LDL) low levels of good cholesterol (HDL) Increased levels of triglycerides High total cholesterol(high LDL & triglyceride ) The primary role of lipid is to provide energy to…
Spirulina, a blue-green alga found in water bodies is the new age superfood. Even though it is not very famous, it is one of the most nutrient dense food item available today. To start with 1 teaspoon or 7 gms of spirulina contains 4 gm protein and just 20 Kcal with 1.6 gm carbohydrate, along…
Ayurveda is always being followed as the first science in everyone’s life to adjust with physical and mental illness. To cope up with lifestyle disorders like DIABETES there are a number of easy to follow rituals and herbs that can be included in your daily routine to enjoy a healthy lifestyle and balance this alarming…
At 40 plus age, the focus of women shifts to become her best self rather than stewing over what other people think about them. It is a wonderful time where the focus on self-care and improvement automatically comes with a lot of maturity. Every woman at this age wish to feel younger, look younger and…
Jasmine tea has antibacterial properties, rejuvenates the skin, improves blood circulation, lowers cholesterol and reduces stress. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 0 kCal Ingredients Water, 180-200 ml Jasmine Tea, 3-4 flowers / 1 tea bag Method Take a cup (180 ml.) of fresh water in a boiling pot. Heat the…
Green layered mojito relieves stress, boosts immunity, enhances stamina, promotes healthy metabolism, clears off water retention and improves immunity. Cooking Time: 10 Minutes Serving Size: 2 Calories (Per Serving): 10 kCal Ingredients Tulsi Capsules, 1 Mint Leaves, 1 cup Lemon juice, 1 tbsp Ginger (adrak), 1 small tsp grated Stevia, 5 g Salt, 1 pinch…
Fruits popsicle with iced tea boosts your immune system. Lemons are an excellent source of vitamin c which can heal wounds and preserve the strength of bones and teeth. It also improves your chances of having a healthy stomach, digesting all your food, and preventing gastrointestinal forms of cancer. Cooking Time: 5 Hours Serving Size:…
This raita is beneficial in constipation, indigestion, hyperacidity and useful in stomach pain, colitis, giardiasis. It is also excellent for irritable bowel syndrome. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 67 kCal Ingredients Boiled ghiya, 1/2 cup Curd, 100g Salt to taste Roasted cumin powder, 1tsp Bowelcare Capsule, 1 Method Beat the curd…
This smoothie is useful in skin irritation, skin infections, skin allergies. It improves blemishes and prevents pigmentation of the skin. It also rejuvenates and restores the skin. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 250 kCal Ingredients Apple, 1 small Kiwi, 1 small Stevia, 1tsp Toned milk, 200mL Beautiful Skin Capsule, 1…
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