Herbal Blueberry Oatmeal Smoothie helps to relieve constipation and prevents high blood pressure. It has an antioxidant property and can boost immunity. The smoothie can also help in weight loss. Cooking Time: 5 Minutes Serving Size: 1 Calories (Per Serving): 240 kCal Ingredients Almond milk, 1 cup Frozen blueberries(preferably organic), 1 cup Gluten-free oats, 1/2…
Tulsi Honey Chamomile Iced Tea induces sleep and treats insomnia. It is effective in treating stomach cramps as it lessens cramping and eases out unnecessary gas and bloating in the digestion tracts. The tea can battle against skin inflammation scars. Cooking Time: 7 Minutes Serving Size: 1 Calories (Per Serving): 45 kCal Ingredients Water, 2…
Skin Cleaner Green Smoothie has an anti-inflammatory effect, antioxidant and antimicrobial properties. It is rich in iron and improves immunity. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 200 kCal Ingredients Neem capsules, 1 Banana,1 small Apple, 1 small Pineapple, 1 small cup Water,1 cup Spinach, a handful Method Blend 1 cup of spinach…
Amalaki Aam Panna improves oral ulcers and bleeding gums. It is a rich source of natural Vitamin C, has an anti-ageing effect, improves eyesight and strengthens the immune system. It is rich in natural antioxidants and balances Vata, Pitta and Kapha Doshas. Cooking Time: 5 Minutes Serving Size: 2 Calories (Per Serving): 231 kCal Ingredients…
Green Clean Moringa Soup is a rich source of Vitamin A, Vitamin C, Iron, Calcium, Protein, Fiber, Magnesium and Potassium Cooking Time: 15 Minutes Serving Size: 4 Calories (Per Serving): 58 kCal Ingredients Moringa capsules, 2-3 Boiled sweet corn, 1 cup Water, 4 cups Olive oil, 1 teaspoon Salt, 1 Tsp Fennel seeds, 1 Tsp…
Wheatgrass Mint Avocado Smoothie is rich in antioxidants, increases immunity and helps in managing cholesterol Cooking Time: 5 Minutes Serving Size: 2 Calories(Per Serving): 103 kCal Ingredients Non-dairy milk (almond, coconut), ½ cup Wheatgrass powder, 1 Tsp Avocado, ½ Mint leaves, 1 Cup Coconut whipped cream, for serving (optional) Method Blend everything (Wheatgrass, mint leaves,…
If you are struggling to gain weight for long without succeeding or you lose the gained weight in short durations, you may be trying the wrong way. Maybe you should start thinking beyond adding some pounds and address the deep-seated imbalances caused by the following: Dosha aggravation (Vata dosha) Poor digestion due to low digestive…
Moringa olefiera, also known as moringa, it is one of the most nutritious plants, it might sound something very fancy but it is something that can be found in your kitchen, it is the leaves of drumsticks usually consumed in the form of a powder or in the form of capsules. There are no second…
Nowadays we are constantly exposed to a variety of pathogens, bacteria and viruses in our environment. Our immune system constantly works to protect our body from infections and keep us healthy. Our Immune system gets deteriorated due to stress, poor sleep, environmental toxins, poor diet and illness. Only a healthy immune system can protect us…
Whole Wheat Chickpea Wrap is a right combination of complex carbohydrates and protein which will keep the stomach full for a longer period of time. Cooking Time: 20 Minutes Serving Size: 4 Calories(Per Serving): 187 kCal Ingredients Oil, 2 Teaspoon Onion, Chopped 1 Small Minced Fresh Gingerroot, 1 Tablespoon Garlic Cloves, Minced 2 Curry Powder, 1/2…
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