Ingredients for Puli Peetha 1/2 Kg Sweet Potatoes 1/2 Fresh Coconut, Grated 3 Tbsp Jaggery 1 litre Toned Milk 1 Tbsp Rice Flour Method Boil, peel and mash sweet potatoes finely. Add rice flour and mix it well to make a dough. Dry roast grated coconut in a pan till it is fragrant. Add 2 Tbsp…
Ingredients for Custard Apple Basundi 1/2 Litre Toned Milk 10-12 Strands of Saffron 3 Tbsp Custard-Apple (Sitafal) Pulp 1 Tsp Stevia Method Heat milk in a heavy bottom pan. Once it comes to a boil, add saffron. Cook on low heat until it is reduced to half. Keep stirring continuously so that cream is not formed…
Ingredients for Coconut Ladoo 2 Tbsp Jaggery 1/2 Fresh Coconut, Grated 3-4 Almonds Method Dry roast grated coconut in a pan till it is fragrant. Remove from the pan. Add jaggery to the pan and add little water to make a thick syrup. Put coconut and almonds in it and mix together. Shape it into round…
Ingredients for Sauté Vegetables with Herbs 1-cup broccoli florets 1-cup cauliflower florets 1-cup assorted peppers cut lengthwise 1-cup beans cut lengthwise 1-cup pumpkin cut into dices 2 tbsp chop garlic 1 tsp thyme fresh or dried 1 tbsp lemon juice 2 tsp fresh parsley or dried Salt /pepper to taste 2 tsp olive oil Method Blanch…
Ingredients for Mediterranean Vegetable Omelet 1 tablespoon olive oil 2 cups thinly sliced fresh fennel bulb 1 Tomato, diced 1/4 cup pitted green brine-cured olives, chopped 1/4 cup artichoke hearts, marinated in water, rinsed, drained, and chopped 6 eggs 1/4 teaspoon salt 1/2 teaspoon pepper 1/2 cup low fat cheese, crumbled 2 tablespoons chopped fresh dill,…
Ingredients for Grilled Eggplant Salad 2 Small eggplants sliced 1 ½ tbsp olive oil (approx) 5to7 garlic cloves chopped 1 Medium cucumber peeled & slices 1 Small size red onion, thinly sliced (like lachaa) 8 ml lemon juice 5 ml balsamic vinegar 2 tbsp natural sweetener Salt & pepper to taste 1 tsp Oregano for marination…
Ingredients for Protein Mix 3 cups white oats ½ cup oat or wheat bran ½ cup french beans fine chopped and blanched ½ cup mixed peppers red, yellow, green(optional) 1 medium onion fine chopped 2 Green Chillies deseeded and sliced 1 tbsp almonds shredded 1 tsp Ginger fine chopped 2 stems curry Leaves ½ tsp mustard…
Ingredients for Samak Rice Idli 1/2 Cup Samak Rice 1/4 Cup Sabudana 1 Pinch Baking Soda Salt to taste Water for Soaking Method Mix samak rice and sabudana in a bowl and soak them together for 3 hours. Drain and grind to mix a batter. Take the batter in a bowl and allow to ferment for…
Ingredients for Oats and Carrot Kheer 1 Cup Oats 15 Raisins 3 Cups Toned Milk 1 Carrot Chopped 2 Tsp Isabgol Husk 1/2 Tsp Cardamom Powder Method Soak oats and raisins in 1/2 cup milk for 10 minutes. Boil the remaining milk and reduce to half. Add grated carrot and boil it on low heat for…
Ingredients for Kala chana Salad 1 cup cooked black channa 1/2-cup cucumber, sliced 1/2-cup onion, sliced 1 tablespoon chopped coriander 2-3 green chillies fine chopped 1 1/2 teaspoons lemon juice ½ tsp roasted jeera powder 1 tsp chaat masala Salt and freshly ground pepper to taste Method Combine all the ingredients except the salt and pepper…
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New Delhi - 110020 India
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