Ingredients Besan Coriander Chapati For The Dough 1/2 Cup whole wheat flour (gehun ka atta) 1/2 Cup Wheat/Oat Bran 1/2 Cup Besan 1/2 tsp salt To Be Mixed Into A Stuffing 1 cup chopped coriander (dhania) 2 tsp coriander-cumin seeds (dhania-jeera) powder 1/4 tsp turmeric powder (Haldi) 2 tbsp besan (Bengal gram flour) 3 green chillies,…
Ingredients for Toasted Pita Crisps 4 whole-wheat pita bread Olive oil cooking spray, or extra-virgin olive oil Method 1. Preheat oven to 425°F. 2. Cut pitas into 4 triangles each. 3. Separate each triangle into 2 halves at the fold. 4. Arrange, rough side up, on a baking sheet. Spritz lightly with cooking spray or brush…
Ingredients for Besan – Corn Dosa 1/2 cup sweet corn kernels (makai ke dane) 1 Cup Besan (Bengal gram flour) 1/2 tsp green chilli paste 2 tbsp finely chopped coriander (dhania) salt to taste oil for greasing and cooking  For Serving Green chutney  Method Blend the sweet corn kernels in a mixer till smooth. Transfer the…
Servings: 4-6 Ingredients for Apple Kissel 5 apples, peeled, cored and chopped 1 cup sugar 1 teaspoon ground cinnamon 3 tablespoons potato starch 1 cup cold water 1 ginger, crushed Method Add the apples, sugar and cinnamon to a saucepan. Bring to a boil over high heat. Reduce heat to low, cover, and simmer until the…
Ingredients for Broken Wheat Salad with Chickpeas 1 big sized green capsicum 1 big red capsicum 2 cups broken wheat (dalia) soaked in hot water for 20 minutes and drained 2 1/2 tbsp olive oil 2 tbsp fresh lemon juice 1 cup chickpea (Kabuli chana), soaked and boiled 1/4 cup chopped parsley salt to taste Method…
Ingredients for Methi Palak Oat Roti 1 cup whole wheat flour 1 cup oatmeal 1 tsp olive oil or low cal butter 1 cup palak and methi leaves each fine chopped 1 cup low cal paneer mashed 2 green chillies fine chopped ¼ tsp turmeric powder A pinch asafoetida (Hing) Salt to taste Water for…
Ingredients for Channa Palak 1-cup white channa soaked 2-cup spinach leaves washed and chopped ½ tsp cumin seeds 1 medium tomato fine chopped 1 tbsp low-fat curd 2 tsp ginger-green chilli paste 1 tsp chana masala powder ½ tsp garam masala powder salt to taste 3 tsp olive oil Method Soak white chana for 5 hrs…
Serving Size: 2 Ingredients For pressure cooking the dal Arhar dal/tuvar dal/pigeon pea lentils- 50 gm 2 to 2.5 cups water Other ingredients Tomato chopped (optional)- 50 gm 1 or 2 green chilies + ½ inch ginger, crushed in a mortar pestle to a paste or about 1 tsp ginger green chili paste ½ tsp…
Ingredients for Oats Apple Phirni Rolled Oats, 30 g Apple, 100 g Milk, 100 ml Sugar Substitute, 1 Method Heat the milk in a deep non-stick pan and bring it to a boil. Add the oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Remove from the flame, add the…
Ingredients for Brown Rice Kheer 1 cup brown rice 3 cup water 3½ cup milk 7 green cardamom pods ground 1 ¼ cups natural sweeteners or 1 cup brown sugar 1/4 cup slivered almonds 1/2 tsp ground cardamom 1/4 tsp ground nutmeg 1 tbsp rose water Method Wash the rice and boil in the water over…
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