Ingredients 1 Teaspoon Panchamiya 1 1/2 cups mixed blackberries, strawberries and raspberries 1/2 cup milk 1/2 cup ice 1 tsp of honey Method Blend all the ingredients together. Serve the smoothie. You can also watch the following recipe
Ingredients: 2 cup brown rice 1 cup green moong dal, dehusked 3 onions 2 tomatoes a piece of ginger 2 green chillies 1 cup cabbage 1 capsicum 2 french beans 11/2 tsp salt 1/2tsp red chilli powder Oil for cooking Method Soak rice and dal separately for about 6 hours. Then grind them separately. Mix…
Makes 10 Dosa Ingredients 1 cup buckwheat (kuttu atta) 1 tbsp green moong dal (dehusked) 1 tbsp oil 1 tsp mustard seeds (rai/sarson) 1/4 tsp asafoetida (hing) 1 tsp finely chopped green chillies 2 tbsp finely chopped coriander (dhania) salt to taste Method 1. Combine the buckwheat and green moong dal in a mixer and…
Ingredients for Kiwi Strawberry Smoothie 1 Teaspoon Panchamiya 1 cup strawberries 2 peeled kiwis 2 tsp honey 2-3 cubes ice Method Blend all the ingredients together. Serve. You can also watch the following recipe
Ingredients: French Beans 500 gm Potatoes 2-3 (peeled) 2 garlic pods (grated) Red chilli flakes (1 tsp) Black pepper powder (1/2 tsp) Salt to taste Extra virgin oil – 2 Tsp Method Prepare vegetables by cutting beans into 2” pieces diagonally. Cut potatoes into wedges. Place them in the Baking Tray. Now sprinkle chilli flakes…
This salad is free of dairy and gluten and is suitable for vegans. You can substitute cauliflower if romanesco is difficult to find. Ingredients 1 head romanesco, about 750g 3 tablespoons extra-virgin olive oil 75g pine nuts 160g quinoa (Purchase Quinoa) Grated zest and juice of 1 lemon 90g plump raisins 2 tablespoons chives, finely…
Ingredients for Couscous With Beans, Avocado and Scallions 1 cup couscous, cooked according to the package directions 15.5-ounce can kidney beans, rinsed avocado, cut into bite-size pieces scallions, sliced tablespoons fresh lime juice tablespoon olive oil kosher salt and black pepper Method Let the couscous cool. Fold in the beans, avocado, scallions, lime juice, olive oil,…
Ingredients 10-ounce box (1 1/2 cups) couscous tablespoon olive oil large yellow onion, finely chopped cloves garlic, finely chopped tablespoons finely chopped ginger cup white wine pound shrimp, peeled and deveined ounces snow peas, cut in half on the diagonal cup fresh cilantro, roughly chopped teaspoon kosher salt teaspoon black pepper Method Cook the couscous…
Ingredients 900ml (1 1/2 pint) vegetable stock 225g (8oz) quinoa 1 tablespoon sunflower or rice bran oil 4 tablespoons flaked almonds 2 tablespoons sunflower seeds 1 tablespoon soy sauce 1 tablespoon sesame oil 4cm (1 1/2 inch) piece root ginger, peeled, coarsely grated 2 teaspoons agave syrup Freshly ground black pepper To Finish: 50g (2oz)…
Ingredients 750g (1½lb) butternut squash 3tbsp olive oil 1 large onion, chopped 1 clove garlic, crushed 250g (8oz) giant couscous 1 cinnamon stick Grated zest of 1/2 lemon 1/2 long red chilli, chopped 20g (¾oz) fresh flat-leaf parsley, chopped 4tbsp mint leaves, chopped 2 little gem lettuces, shredded 1/4tsp ground allspice Method Halve the lemon…
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