Sweet Rose Lassi is a good refreshing drink for summers and gives a good amount of protein. Cooking Time: 5 Minutes Serving Size: 4 Calories (Per Serving): 77.5 kCal Ingredients 3 cups curd approx 500gm 1/2 cup rose syrup 2 tbsp powdered sugar, for the garnish Rose petals (approx 1tbsp) Method Combine all the ingredients…
Fast Track Banana Mango Kiwi Smoothie is a low calorie drink easy to prepare, good for people who are on fasts and need instant energy. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 165 kCal Ingredients Banana, 50 gm Mango, 30 gm Kiwi, 20 gm Yoghurt, 100 gm Honey, 5 gm Mint Leaves,…
Berry Combo Delight is a low calorie drink easy to prepare, good for people who are on fasts and need instant energy. Cooking Time: 5 Minutes Serving Size: 1 Calories (Per Serving): 177 kCal Ingredients Strawberries, 50 gm Dried blueberries, 10 gm Soy milk, 200 ml Honey, 5 gm Method Take 50 grams fresh strawberries…
Coco-Apple Custard is a recipe rich in vitamin and minerals and contains pitta pacifying ingredients. (To know your Prakriti, download Vedique Diet App) Cooking Time: 15 Minutes Serving Size: 1 Calories (Per Serving): 250 kCal Ingredients Apple, 2 Medium Coconut Milk, 150 ml Powdered jaggery, 2 Tsp Cardamom Powder, 1 Tsp Almonds, 5-6 Method Peel and…
Colocasia Skewers With Yogurt Dip is a Vata pacifying snack which contains astringent and drying ingredients like colocasia and cooling ingredient like curd.  (To know your Prakriti, download Vedique Diet App) Cooking Time: 45 Minutes Serving Size: 2 Calories (Per Serving): 100 kCal Ingredients Arbi/colocasia roots, 250 g Water chestnut flour (kuttu ka aata), 3-4 Tbsp…
Nutri-licious Veggie U-Cups are good in protein, rich in antioxidants and Gluten free. This recipe is best suited for people with Kapha Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 20 Minutes Serving Size: 1 Calories (Per Serving): 305 kCal Ingredients Yellow bell pepper, 70 gm Green bell pepper, 70 gm Potato, 60 gm…
Spinach Mint Sauce Coated Sago Upma is a Gluten free recipe which provides good energy especially for people who are fasting. This recipe is best suited for people with Pitta Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 40 Minutes Serving Size: 1 Calories (Per Serving): 402 kCal Ingredients Spinach, 20 g Sago,…
Buckwheat Savoury Cake is gluten-free and low-calorie snack which is rich in antioxidants. This recipe is best suited for people with Vata Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 30 Minutes Serving Size: 2 Calories (Per Serving): 150 kCal Ingredients Buckwheat (kuttu flour), 1 Cup Fresh Curd, 1 Cup Grated raw potatoes,1 Cup…
Mango-Samai Cashew Rose Royal Phirni is a gluten-free recipe which provides good protein and energy especially for people who are fasting. This recipe is best suited for people with Pitta Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 60 Minutes Serving Size: 1 Calories (Per Serving): 290 kCal Ingredients Samai rice, 30 gm Mango,…
Singhara Flour Cutlets are gluten-free, rich in Calcium, good in protein and fibre recipe. Best for people who have gluten enteropathy and who are keeping fasts. This recipe is best suited for people with Kapha Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 40 Minutes Serving Size: 2 Calories (Per Serving): 125…
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