Spinach Mint Sauce Coated Sago Upma is a Gluten free recipe which provides good energy especially for people who are fasting. This recipe is best suited for people with Pitta Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 40 Minutes Serving Size: 1 Calories (Per Serving): 402 kCal Ingredients Spinach, 20 g Sago,…
Buckwheat Savoury Cake is gluten-free and low-calorie snack which is rich in antioxidants. This recipe is best suited for people with Vata Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 30 Minutes Serving Size: 2 Calories (Per Serving): 150 kCal Ingredients Buckwheat (kuttu flour), 1 Cup Fresh Curd, 1 Cup Grated raw potatoes,1 Cup…
Mango-Samai Cashew Rose Royal Phirni is a gluten-free recipe which provides good protein and energy especially for people who are fasting. This recipe is best suited for people with Pitta Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 60 Minutes Serving Size: 1 Calories (Per Serving): 290 kCal Ingredients Samai rice, 30 gm Mango,…
Singhara Flour Cutlets are gluten-free, rich in Calcium, good in protein and fibre recipe. Best for people who have gluten enteropathy and who are keeping fasts. This recipe is best suited for people with Kapha Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 40 Minutes Serving Size: 2 Calories (Per Serving): 125…
Navratri is around the corner. It is a 9-day fast, observed by Hindus all over the world. It is celebrated twice a year, and it falls during the change of season. Fasting is an ancient method of detoxifying the body. From an Ayurvedic perspective, having foods like grains, meat, alcohol, onion, garlic, etc attracts negative…
Besan Dhokla is a right combination of complex carbohydrates and protein which will keep the stomach full for a longer period of time. It is rich in antioxidants as it contains curd, coriander and green chillies. Cooking Time: 30 Minutes Serving Size: 2 Calories (Per Serving): 150 kCal Ingredients Besan, 1 Cup Ginger paste, 1/4 Teaspoon…
Jasmine tea has antibacterial properties, rejuvenates the skin, improves blood circulation, lowers cholesterol and reduces stress. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 0 kCal Ingredients Water, 180-200 ml Jasmine Tea, 3-4 flowers / 1 tea bag Method Take a cup (180 ml.) of fresh water in a boiling pot. Heat the…
Green layered mojito relieves stress, boosts immunity, enhances stamina, promotes healthy metabolism, clears off water retention and improves immunity. Cooking Time: 10 Minutes Serving Size: 2 Calories (Per Serving): 10 kCal Ingredients Tulsi Capsules, 1 Mint Leaves, 1 cup Lemon juice, 1 tbsp Ginger (adrak), 1 small tsp grated Stevia, 5 g Salt, 1 pinch…
Fruits popsicle with iced tea boosts your immune system. Lemons are an excellent source of vitamin c which can heal wounds and preserve the strength of bones and teeth. It also improves your chances of having a healthy stomach, digesting all your food, and preventing gastrointestinal forms of cancer. Cooking Time: 5 Hours Serving Size:…
This raita is beneficial in constipation, indigestion, hyperacidity and useful in stomach pain, colitis, giardiasis. It is also excellent for irritable bowel syndrome. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 67 kCal Ingredients Boiled ghiya, 1/2 cup Curd, 100g Salt to taste Roasted cumin powder, 1tsp Bowelcare Capsule, 1 Method Beat the curd…
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