Amalaki Aam Panna improves oral ulcers and bleeding gums. It is a rich source of natural Vitamin C, has an anti-ageing effect, improves eyesight and strengthens the immune system. It is rich in natural antioxidants and balances Vata, Pitta and Kapha Doshas. Cooking Time: 5 Minutes Serving Size: 2 Calories (Per Serving): 231 kCal Ingredients…
Green Clean Moringa Soup is a rich source of Vitamin A, Vitamin C, Iron, Calcium, Protein, Fiber, Magnesium and Potassium Cooking Time: 15 Minutes Serving Size: 4 Calories (Per Serving): 58 kCal Ingredients Moringa capsules, 2-3 Boiled sweet corn, 1 cup Water, 4 cups Olive oil, 1 teaspoon Salt, 1 Tsp Fennel seeds, 1 Tsp…
Wheatgrass Mint Avocado Smoothie is rich in antioxidants, increases immunity and helps in managing cholesterol Cooking Time: 5 Minutes Serving Size: 2 Calories(Per Serving): 103 kCal Ingredients Non-dairy milk (almond, coconut), ½ cup Wheatgrass powder, 1 Tsp Avocado, ½ Mint leaves, 1 Cup Coconut whipped cream, for serving (optional) Method Blend everything (Wheatgrass, mint leaves,…
Whole Wheat Chickpea Wrap is a right combination of complex carbohydrates and protein which will keep the stomach full for a longer period of time. Cooking Time: 20 Minutes Serving Size: 4 Calories(Per Serving): 187 kCal Ingredients Oil, 2 Teaspoon Onion, Chopped 1 Small Minced Fresh Gingerroot, 1 Tablespoon Garlic Cloves, Minced 2 Curry Powder, 1/2…
Paneer Curry improves digestion, heart health and helps in maintaining blood sugar levels. Cooking Time: 30 Minutes Serving Size: 2 Calories(Per Serving): 557 kCal Ingredients Diced Paneer, 100 gms Onions (chopped), 2 medium Tomatoes (Chopped), 2 medium Ginger-Garlic Paste, 1 teaspoon Green Chillies (finely chopped), 2 medium Red Chilli Powder, 1/4 teaspoon Garam Masala, 1/4 teaspoon…
There has been a lot of talk about gluten-free products and recipes these days. A gluten-free thali excludes gluten protein. Barley, rye, wheat are the sources of gluten protein. A gluten-free diet is best for reducing the symptoms of celiac disease and other medical conditions associated with the gluten allergy. Celiac disease is a condition…
Oats Upma helps in weight loss and keeps blood sugar levels in a normal range. Cooking Time: 20 Minutes Serving Size: 1 Calories(Per Serving): 155 kCal Ingredients Rolled white oats, 1 Cup Onion finely chopped, 1 Medium Tomato finely chopped, 1 Medium Curry leaves, 1 stalk Green chillies finely chopped, 2 piece Coriander leaves finely…
Oats Idli is a healthy food option with a good amount of fibre. Cooking Time: 45 Minutes Serving Size: 2 Calories(Per Serving): 95 kCal Ingredients Rolled oats, 1/2 cup Urad dal, 1/4 cup Salt to taste Ginger grated, 1 inch Chopped chilli, ½ Oil for greasing, 1/2 tbsp Method Combine the oats and urad dal…
Oatmeal Blueberry Yogurt Pancakes are low in calories, rich in antioxidants and a good source of Potassium Cooking Time: 10 Minutes Serving Size: 2 Calories(Per Serving): 104 kCal Ingredients Gluten-free rolled oats, 1/2 cup Cocoa powder, 1 Tsp Baking powder, 1/2 Tsp Blueberry, 1/4 cup 5. Egg, 1 Vanilla, 1/2 Tsp Blueberries for garnishing, 1/3…
The keto in the ketogenic diet comes from the fact ketosis. Ketosis is a natural process that tricks the body into burning fat instead of carbs for energy so naturally, to achieve ketosis, add fats to the plate and eliminate the carbs. With an increase in the lifestyle diseases and weight issues, most of us…
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