Asparagus is high in vitamin K, which is the blood clotting vitamin. It has anti-inflammatory and antioxidant properties. Also, pasta made with whole wheat is a good source of carbohydrate. Cooking Time: 20 Minutes Serving Size: 2 Calories (Per Serving): 145 kCal Ingredients Fresh asparagus spears, 200 grams Fresh sliced mushrooms, 100 grams Chopped red…
Saute Ladyfinger is rich in fibre and rich in Vitamin A, B, K and C. Also good for diabetic patients. Cooking Time: 10 Minutes Serving Size: 4 Calories (Per Serving): 200 kCal Ingredients Ladyfinger, 200 gms Green Chilli, 2 Ginger, 1 Tbsp Turmeric Powder, 1/2 Tsp Red Chilli Powder, 1/2 Tsp Coriander Powder, 1/2 Tsp…
Paneer Kabab is a rich source of protein and helps in strengthing bones and teeth. It also improves digestion and aids weight loss. Cooking Time: 20 Minutes Serving Size: 3 Calories (Per Serving): 135 kCal Ingredients Paneer low fat grated, 3 cups Brown breadcrumbs, 3 Tablespoon Garlic & ginger paste, 1 Teaspoon Salt to taste…
Blueberry Chocolate smoothie uses almond milk which is a good source of vitamin D, rich in antioxidants and a good source of Magnesium and Potassium. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 315 kCal Ingredients 1 tbsp unsweetened cocoa powder 1 cup frozen blueberries 1/4 tsp vanilla extract 1 cup almond milk…
Sweet Rose Lassi is a good refreshing drink for summers and gives a good amount of protein. Cooking Time: 5 Minutes Serving Size: 4 Calories (Per Serving): 77.5 kCal Ingredients 3 cups curd approx 500gm 1/2 cup rose syrup 2 tbsp powdered sugar, for the garnish Rose petals (approx 1tbsp) Method Combine all the ingredients…
Fast Track Banana Mango Kiwi Smoothie is a low calorie drink easy to prepare, good for people who are on fasts and need instant energy. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 165 kCal Ingredients Banana, 50 gm Mango, 30 gm Kiwi, 20 gm Yoghurt, 100 gm Honey, 5 gm Mint Leaves,…
Berry Combo Delight is a low calorie drink easy to prepare, good for people who are on fasts and need instant energy. Cooking Time: 5 Minutes Serving Size: 1 Calories (Per Serving): 177 kCal Ingredients Strawberries, 50 gm Dried blueberries, 10 gm Soy milk, 200 ml Honey, 5 gm Method Take 50 grams fresh strawberries…
Coco-Apple Custard is a recipe rich in vitamin and minerals and contains pitta pacifying ingredients. (To know your Prakriti, download Vedique Diet App) Cooking Time: 15 Minutes Serving Size: 1 Calories (Per Serving): 250 kCal Ingredients Apple, 2 Medium Coconut Milk, 150 ml Powdered jaggery, 2 Tsp Cardamom Powder, 1 Tsp Almonds, 5-6 Method Peel and…
Colocasia Skewers With Yogurt Dip is a Vata pacifying snack which contains astringent and drying ingredients like colocasia and cooling ingredient like curd.  (To know your Prakriti, download Vedique Diet App) Cooking Time: 45 Minutes Serving Size: 2 Calories (Per Serving): 100 kCal Ingredients Arbi/colocasia roots, 250 g Water chestnut flour (kuttu ka aata), 3-4 Tbsp…
Nutri-licious Veggie U-Cups are good in protein, rich in antioxidants and Gluten free. This recipe is best suited for people with Kapha Prakriti. (To know your Prakriti, download Vedique Diet App) Cooking Time: 20 Minutes Serving Size: 1 Calories (Per Serving): 305 kCal Ingredients Yellow bell pepper, 70 gm Green bell pepper, 70 gm Potato, 60 gm…
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