It is a very healthy snack option. Preparation Time: 20 Minus Serving Size: 1 Ingredients: 1. Oil,5ml 2. Ginger,1 inch 3. Garlic clove,2-3 4. Coriander leaves,50gm 5. Spring onion,20gm 6. Lemon juice,2 tsp 7. Salt as per taste 8. Pepper powder as per taste 9. Carrot,20 gm Method: 1. To begin making the Lemon Coriander…
Method of Making Tri-Color Idli 1.To make idli batter, take sooji, salt, and yogurt in a bowl. 2. Mix well till everything is incorporated well. You can also add food color according to your choice. Keep it aside for 15-20 minutes. 3. Prepare the idli stand or molds. Grease the molds well using oil. Keep it…
Celestial Delight is a healthy option for the person suffering from Celiac disease, It contains yogurt which may enhance gut bacteria, banana contains antioxidants. Peanut butter is rich in potassium as well as protein and is a healthy option as a butter. Delicious and Attractive dish for kids. Preparation Time: 10 Minus Serving Size: 4…
Mint Lime punch is the healthiest, delicious and unique Detox Drink. You can have it to detox your body during weight loss. Serving Size: 1 Ingredients: Mint Leaves – 8 – 10 leaves Lemon – 1 – 2 Stevia – 1 sachet Chia seeds – half tablespoon Spices (Zeera powder and Salt ) Water –…
Keto Caprese Omelet is a super easy keto dish that can be made for breakfast, lunch and dinner along with fresh tomatoes, basil and mozzarella. Preparation time: 20 Minutes Serving: 2 Ingredients 6 eggs Salt and pepper 1 tbsp chopped fresh basil or dried basil 2 tbsp olive oil 3 oz. cherry tomatoes cut in…
Bunny Brown Rice Idli is an easily digestible, gluten-free snack. It is low in calories and rich in fibre. Cooking Time: 45 Mins Ayurveda Perspective: 1. Pitta Pacifying 2. Light and easy to digest 3. Encourages healthy gut flora Ingredients: 1. Brown Rice Flour, 15 gms 2. Ragi Flour, 1/2 tsp 3. Curd, 1/2 Cup…
Nutri Granola Parfait is rich in Fibre, Protein, iron and antioxidants. It is also a good probiotic. Ayurveda Perspective: The recipe is Tridosa Balancer: 1. Vata Suppressor – Dates, Almonds, Fruits. 2. Pitta Suppressor – Yogurt, Fruits, Granola 3. Kapha Suppressor – Honey Cooking Time: 5 Mins Ingredients: 1. Granola, 1 cup 2. Yogurt, 1/2…
Soya Granules Upma is a good source of omega- 3 fatty acids and fiber. It can benefit in lowering down cholesterol levels in the body. It enhances bone health and digestibility. It is also a good source of minerals namely manganese, iron, calcium, and magnesium. Cooking Time: 20 Minutes Serving Size: 3 Calories (Per Serving):…
Quinoa has a low GI and it is rich in protein, fiber, vitamins and minerals. These nutrients help with weight loss, reduce blood sugar, lower cholesterol. This is gluten-free and good for celiac diseases. Cooking Time: 10 Minutes Serving Size: 4 Calories (Per Serving): 180 kCal Ingredients Cold cooked quinoa, 2 cups Fresh spinach leaves,…
Moong Dal Dosa is low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. It is easily digestible and also has a good effect on skin health due to its copper content. Cooking Time: 25 Minutes Serving Size: 2 Calories (Per Serving):…
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